Reflexology

Reflexology is a method of promoting wellness and fighting disease through the application of pressure, sometimes on the hands and ears, but most commonly on the feet. It is based on the premise that channels of energy flow from the different parts of the body to corresponding areas on the feet. When those channels of energy become blocked by physical or mental stress, we become ill. By applying pressure to the reflex points on the feet, we clear the blockages and promote healthy functioning in the corresponding organ or system in the body.

One of the factors that makes reflexology such an effective treatment is that anybody can receive it, from pregnant women and newborn babies to elderly people and those with disabilities. It offers numerous benefits, including the following:

• It improves the functioning of the central nervous system, reducing stress and promoting a general sense of overall wellbeing
• It provides relief from some of the symptoms of mental illness, including depression and anxiety
• It promotes relaxation and sleep
• It enhances the functioning of the respiratory, digestive, and musculoskeletal systems
• It can be a valuable component of palliative care in people with terminal illnesses
• It flushes toxins out of the body and helps regulate the metabolism
• It can relieve the aches and pains experienced by pregnant women as their bodies change
• It is sometimes used as a relaxation tool to assist people about to undergo surgery

Weekly sessions are recommended to see results. After receiving a holistic health assessment from your introductory session, you may be provided a 3-8 week reflexology treatment plan to reduce particular symptoms and provide relaxation. A breath regulating treatment plan can range from 3-10 weeks depending on the individual.

Sessions begin at 60 minutes.

If you are experiencing cold or flu symptoms, please call the center and let us know at least 24 hours before your appointment. We may need to reschedule your appointment.

If you are undergoing chemotherapy treatment, have deep vein thrombosis, have had a recent open heart surgery in the last 6 months, are 7+ months pregnant, have open skin lesions, have a heart pacemaker implant we advise that you speak with your general physician and supporting care professionals. 

Yes, you may receive treatment, but only until your seventh month begins.

You may experience clearing of sinus and detoxification after treatment. Please ground, nourish your body and drink water throughout the remainder of your day.

Please shower before coming in for your session. You will be asked to remove your socks and shoes and lay on the massage table. This is relaxing so dress comfortably. The body oils will leave your feeling nourished and your feet feeling hydrated.

People commonly feel relieved, relaxed, heightened with energy and leave being grounded, ‘in their bodies’ and with brain clarity. This depends on what your body needs.

Due to ingrown toenails, hardened skin tissue, muscle spasms, fluid retention and internal inflammation and ailment, some people experience some sensations in their feet during the treatment. In our case, applying pressure to certain points on the feet helps to shift and restore energetic signals to your body to help treat it. Therapeutic massages are incorporated to help relieve your feet and legs of any tension throughout the treatment. 

Dress comfortably. If you’d like to change into a robe when you enter your room, you may do so as we also treat clients who may be coming in after a long day of work and errands.

Not at all. Our body butters are meant to hydrate and soften the skin. 

A specialized massage technique targeting cellulite reduction, body

contouring, and detoxifying by stimulating the lymphatic system.

Improved circulation, reduced swelling, detoxification, cellulite reduction, and enhanced skin tone.

Sessions last 60-90 minutes, with 6-12 sessions recommended for optimal results.

Generally safe, but consult with a practitioner, especially if pregnant or with medical conditions.

Trained therapists use gentle strokes to stimulate the lymphatic system.

Buccal Facial Massage is a specialized massage technique that targets the muscles inside the mouth, primarily focusing on the cheeks, jawline, and surrounding areas for rejuvenation and contouring.

Benefits include improved circulation, reduced tension in facial muscles, enhanced lymphatic drainage, increased collagen production, and a more youthful appearance.

Sessions typically last around 30 to 45 minutes, depending on the client's needs and preferences.

Generally, yes. However, individuals with certain dental or oral health issues may need to consult with their healthcare provider before receiving treatment.

During the session, a trained therapist will use gentle massage techniques both externally and internally (inside the mouth) to target specific facial muscles. This may result in a relaxed sensation, improved facial contours, and a refreshed

appearance.