Did you know you can elevate your energy with high frequency foods!

    Apr 04, 2022

    Have you ever come across these people?

    • Someone that seems to be glowing and full of energy.
    • Someone that seems to drain your energy whenever your around them.
    • Someone that always seems to attract good things in their life.


    You may believe it or not, but how you experience other people’s energy has a lot to do with your own body’s frequency and vibration.

     

    Everything in the Universe is connected, it has an energetic vibration, including ourselves, we can measure it, the healthier you are the higher your frequency will be!

     


    Nikola Tesla said it the best!

    “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”

    - Nikola Tesla


    What is the Vibrational Frequency of a Healthy body?

    Typically, a healthy human body frequency will be anywhere between 62-78 Hz.  The food that we eat, the thoughts that we have, our feelings, the environment in which we live and so many other factors have an impact on our vibrational frequency.

     

    I am sure that we all have at one time, or another experienced an event, place or situation that didn’t feel right, and we felt depleted and drained.

     

    No one can say that they feel energized and refreshed after eating a big meal, processed foods or after having a dispute with someone.  It is because the exchange of energy is constantly happening. If you surround yourself with items, places or people that are vibrating at a lower level, it will impact you negatively.

     

    What can we do to counter measure those effects?

     

    There are many ways, like eating properly, make sure you have healthy cells, exercise, positive thoughts, meditation, love & kindness and spend time in nature! 

     

    Today will focus on High Frequency Foods.

     

    The highest category of foods is, food that are sourced directly from nature, not altered, not processed in any form– THE IDEAL WORLD!  We should all have our own garden where we can pick directly fresh fruits and vegetables. Basically, organic, and non-GMO, that would apply to fruits, vegetables, meats, fish, herbs, etc.

     

    Category 1 – High Frequency Foods: (listed in descending order)

     

    • Sun-ripened fruits or cold-pressed freshly squeezed fruit juices
    • Raw uncut non-refrigerated freshly plucked vegetables
    • Sprouts
    • Hazelnuts, peanuts, sunflower seeds, coconut, sweet almonds, olives
    • Legumes
    • Herbs & spices
    • Fermented foods (kimchi, sauerkraut, kefir, tempeh, kombucha, apple cider vinegar and yogurt for example) 

     

    Category 2 – Medium Frequency Foods:

     

    • Lightly cooked/steamed fresh vegetables
    • Cold-pressed peanut oil
    • Raw Honey
    • Raw Cacao
    • Sugar cane and wine

     

     

    Category 3 – Low Frequency Foods:

     

    These are the lowest quality food items. Consuming these food items is guaranteed to make you feel depleted (listed in a descending order of vibrational frequency).

    • Tea, coffee
    • Candy, Chocolates
    • Pickles, preserves and jams
    • Deep fried food
    • White bread
    • Cheese
    • Pizza
    • Eggs


    Category 4 – Foods that Decrease Vibrational Frequency

     

    • Margarine and lard
    • Pasteurized milk
    • Cooked sausages and meats
    • Alcoholic drinks
    • Refined sugar
    • Bleached flour
    • Genetically modified foods
    • Processed foods
    • Ready-to-eat meals like frozen pizzas, soups, etc.
    • Canned vegetables and fruits
    • Foods that contain preservatives and artificial colours

     


    Everything in Nature is alive and vibrant.

    When we eat fresh raw foods, we take in this vibrancy and become the most healthy version of ourselves. The longer a food item is removed from its source, the lower its frequency will be. Hence, the highest frequency foods are always fruits and vegetables that have been organically grown and freshly procured from the garden or farmer’s market.


    We become what we eat. Fresh raw foods are filled with juices. These juices replenish your body fluids and add an unmistakable glow to both your physical and energy bodies.

    When you eat healthy, your eyes gain a sparkle. Your hair becomes lustrous, and skin becomes luminous as if it has been lit up from within. You look fresh and radiant. Your energy field becomes magnetic, and people can’t help but feel mesmerized by you.


    Bottom line, do your best, try as much as possible to eat fresh foods and homemade as possible.  We know that life takes over, we get busy, stressed and overwhelmed at times and  not everyone as the same grocery budget, but if you are aware of it, then you can try to eliminate as much as possible some of the foods that decrease your vibrational frequency, buy seasonal fruits and vegetables, make it an outing for you or your family, go strawberry picking or go to a farmers market.   

     

    If you try, you are going in the right direction!


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