Health Energies Vaughan Wellness Blog

Cassoulet Vert

Sat, 06 Apr 2024 00:56:03 GMT

Cassoulet Vert

A modernized White Bean Stew enlivened with Lemony Kale Pesto that is meat-free and that can be made in an Instant Pot! Fast, healthy delicious!

INGREDIENTS:

3 x 14-ounce cans White Beans ( 4 ½ cups cooked), drained (or scroll down for Instant Pot Dry beans)
2 tablespoons olive oil
1 onion, diced
4 garlic cloves, rough chopped
1 cup veggie broth or chicken stock
1 teaspoon salt
pepper to taste
1 teaspoon dried herbs de Provence (or sub dried thyme or rosemary)

Lemony Kale “Pesto”

2 cups of kale, packed (about 1 small bunch, stems removed)
½ bunch Italian parsley or basil (about 1 cup packed, thins stems ok) or a combo of both
2 cloves garlic
zest and juice from one medium lemon!
¼ cup nuts (optional) - like toasted sliced almonds, cashews, toasted pinenuts, smoked almonds are nice too (or leave them out)
¼ cup olive oil
¼ cup water (or more, just to get this into a thick “paste”)
1 teaspoon salt

Garlicky Bread Crumbs or Croutons
(or store bought, saves time!)

1–2 slices bread, torn into little pieces
2–3 tablespoons olive oil
1–2 garlic cloves, smashed
pinch of salt

Garlicky Bread Crumbs or Croutons
(or store bought, saves time!)

1–2 slices bread, torn into little pieces
2–3 tablespoons olive oil
1–2 garlic cloves, smashed
pinch of salt

Garnish: garlicky breadcrumbs, shaved pecorino cheese or parmesan, or try a soft poached egg, avocado, or crumbled goat cheese.

INSTRUCTIONS:

Stove top: In a large pot or Dutch oven, heat the oil, over medium high heat. Add the onion and garlic, stirring for 3-4 minus until fragrant. Lower heat to medium and sauté for 3-4 more minutes. Add the beans, broth, dried herbs and bring to a gentle simmer. Season with salt and pepper. Cover and set heat to low heat.
Make Lemony Kale Pesto. Place the Kale, parsley, and garlic in a food processor. Pulse until chopped. Add the remaining ingredients- zest, lemon juice, oil, water, salt, nuts ( if using). Pulse until well combined but not too smooth. Scrape down sides, pulse again.
Make the garlicky breadcrumbs: Heat oil in a skillet over medium heat. Swirl the smashed garlic in the oil infusing it, until the garlic is deeply golden and fragrant, season the oil with salt. Remove the garlic. Add fresh torn bread to the skillet and fry until golden and crispy, stirring. Set it aside.
Add the lemony kale pesto to the warm beans, gently incorporating. To loosen add more broth to get a stew consistency. You don’t want this to be too soupy, or too dry. In between. Let this warm up but don’t cook too long or you’ll lose the lovely colour.
Taste for salt and lemon. I typically add both. If it’s bland- it needs both. You want this lemony and slightly salty!
Serve with garlicky croutons, and a sprinkle of pecorino cheese. Or add avocado, a poached egg, crumbled goat cheese.

This simple base recipe can be repurposed into other dishes during the week. Pan-sear a piece of fish or chicken and serve it over top, or let the beans be the base of your next buddha bowl. Have some for breakfast with an egg and toast. Turn it into bruschetta. Toss the cold beans into a salad. You get the idea.

BON APPETIT!

THE GREAT NORTH AMERICAN ECLIPSE – NEW MOON (April 8, 2024)

Sat, 06 Apr 2024 00:55:56 GMT

Why is it so special!

Solar eclipses have been regarded as significant events with spiritual and symbolic meanings in various cultures throughout history. While these interpretations can vary widely, here are some of the spiritual benefits or insights that some people have associated with solar eclipses:

Renewal and Transformation: Solar eclipses are often seen as times of transformation and renewal. Just as the Sun temporarily disappears during an eclipse, people may use this symbolism to let go of old patterns, release negative energy, and embrace personal growth and change in their lives.
Meditation and Reflection: Some individuals view solar eclipses as opportunities for deep meditation and introspection. They may use the eclipse as a time to reflect on their lives, set new intentions, and connect with their inner selves.
Connection to the Divine: Eclipses are sometimes considered powerful moments for connecting with the divine, the universe, or a higher power. It's a time when the ordinary rules of the world are suspended, allowing for a sense of unity with a greater spiritual reality.
Rituals and Ceremonies: In some spiritual and indigenous traditions, rituals and ceremonies are performed during solar eclipses. These can include prayers, chants, and other practices intended to harness the unique energy of the eclipse for healing, protection, or other spiritual purposes.
Symbolism of Balance: The alignment of the Sun and the Moon during an eclipse can be seen as a symbol of the balance between opposing forces or dualities, such as light and dark, masculine, and feminine, and the conscious and the unconscious. Eclipses are seen as times when these dualities come together and harmonize.
Astrological and Zodiac Beliefs: In astrology, solar eclipses are considered significant events, often associated with turning points, beginnings, and endings. Astrologers interpret the positions of celestial bodies during an eclipse to gain insights into the potential spiritual and personal growth opportunities it may bring.
Awareness of Cosmic Order: Solar eclipses can remind individuals of the vastness of the universe and their place within it. This awareness can lead to a sense of humility and a greater appreciation for the cosmic order.
Community and Unity: Solar eclipses often bring people together to witness the event. This communal experience can foster a sense of unity, reminding individuals of their interconnectedness and shared experience on Earth.

It's important to note that the spiritual significance of solar eclipses is highly subjective and varies from one belief system and culture to another. While some people may find deep spiritual meaning in eclipses, others may not attribute any spiritual significance to them. As with any spiritual practice or belief, individual interpretations and experiences can vary widely.

What is an eclipse?

An eclipse occurs when the moon passes between the Earth and the sun, thereby obscuring the image of the sun for a viewer on Earth. The moon's diameter will be larger than the sun (5.5% larger than average) blocking all direct sunlight, turning day into darkness.

Fun Facts:

1st. total eclipse to be visible in Canada (Eastern Canada only; Ontario, Quebec, N.B., N.S., P.E.I., Cape Breton and Newfoundland) since 1979
It was over 700 years ago that a total eclipse path was in Kingston, Ontario!
For Mexico it was since 1991
U.S. since 2017
The total eclipse will last 4 minutes and 28 seconds
In Ontario, it will start at around 2:00 pm and the total eclipse will be around 3:20 to 3:24 pm - ending around 4:30 pm

Here is the Canadian Path:

Ontario: Leamington, Niagara Falls, Kingston, Prince Edward County and Cornwall
Quebec: Montreal, Sherbrooke, Saint-Georges, and Lac Megantic
N.B.: Central New Brunswick, Fredericton and Miramichi
P.E.I.: Tignish and Summerside
N.S. and Newfoundland

WARNING:

Looking at an eclipse without protective glasses! If you stare at any part of it –– even a little part –– it can damage the retinal cells in your eyes, which process light and help your brain understand the images you're looking at. It may only take a few seconds for damage to happen, and it can be permanent. A very specific type of protective glasses is required, they are called eclipse or lunar glasses, wearing regular sunglasses, or any other type of protective glasses will not be sufficient, taking the risk will not be worth the damage that you can do to your eyes.

Enjoy the total eclipse responsibly!

Keto Chocolate Lava Cake

Thu, 01 Feb 2024 19:36:55 GMT

Keto Chocolate Lava Cake - Only 5 Ingredients!

This keto lava cake has a deliciously decadent gooey molten chocolate centre. A quick keto dessert with only 5 ingredients!

Your friends and family won't believe this delicious recipe is gluten free, low carb and sugar free and contains only 2.8g net carbs per portion.

PREP TIME: 5 Mins

COOK TIME: 9 Mins

TOTAL TIME: 14 Mins

SERVINGS: 2

CALORIES: 460 kcal

INGREDIENTS:

2 oz unsweetened chocolate (55g), at least 85% cocoa solids
1 tablespoon super-fine almond flour ***see notes.
2 oz butter unsalted, plus more for greasing ramekins
2 eggs
3.5 tablespoon powdered sweetener or more, depending on the chocolate you use

INSTRUCTIONS:

Heat oven to 175 Celsius/350 Fahrenheit.
Grease 2 ramekins with butter.
Melt the chocolate and butter and stir to combine.
Beat your eggs well - best with a mixer.
Add to the chocolate/butter mix together with almond flour and sweetener and stir. You'll get a dough-like consistency that is pourable.
Pour into 2 ramekins.
Bake 9 minutes until the top is set but still jiggly. Do not over-bake!

Turnout onto plates and serve with a dusting of powdered sweetener and pomegranate seeds or a couple of raspberries. A mint leaf would round off the look nicely!

NOTES:

Net carbs: 2.8g per portion.

If you're using coarse almond flour or ground almonds, increase the amount to 1 ½ tbsp.

Chocolate: Use the best quality you can get hold of, with a cocoa solids amount of at least 85%. I used 100% unsweetened chocolate, so added 3 ½ tablespoon sweetener.

If you use 90% chocolate, 2 tablespoon sweetener works well. If your chocolate already contains sweetener, adjust accordingly. If you're in the US, Lily's is always a good option.

The nutrition info is calculated using unsweetened chocolate. If you used 90% chocolate, the amount of net carbs increases to 4.7 per portion.

If you want to turn your cakes out, grease your ramekins REALLY WELL! If you are only after the taste, there's no stress - just serve in the ramekins.

My ramekins measured 2 inch at the bottom and 3 at the top. If you want to make 1 larger portion, you might need to increase the time in the oven by 2-3 minutes.

Do not over-bake! The top needs to be set, but jiggly. My first round of cakes baked for 12 minutes and they were firm in the middle. Don't deprive yourself of that gooey centre!

These cakes are best eaten straight out of the oven! If you leave them in the ramekins for long, they will continue to cook and set more than you might like

HAPPY VALENTINE!

Find You to Embrace You

Thu, 01 Feb 2024 15:32:21 GMT

In my world, every day is love day …. but it’s almost February and we are entering into the commercial love month, and soooooo many of us are getting triggered. Many of my clients are starting to feel the pull…for some it’s even worse than the stress of the Christmas / Hanukkah season.

● If you’re in a relationship and it’s not going well, you’re gonna get triggered.

● If you’re not in a relationship and you want one, you’re gonna get triggered.

● If your relationship has recently ended, you’re gonna get triggered.

As more and more emails come into your mailbox talking about special deals to ‘meet the guy of your dreams’ or ‘meet with a love coach’ or ‘re-ignite your passion’… you wonder if your guy is gonna make it a romantic day or will he forget… or IS there a guy to make it the romantic day you crave?... and the pressure is on! Whatever your situation, you see the isles of the shops are lined with red hearts for Valentine’s Day... and you’re gonna get triggered!

Can we relax…. just a bit…take a nice, long, deeeeeep breath…

Ahhhhh. That’s better!

YES …We are born to love and be loved…

to cherish and be cherished.

We crave it… desire it… fight for it.

and…. no one gave us a good roadmap. And yes, it turns out there is a recipe after all. Okay it’s NOT the same for every woman or every couple, yet there are KEY ingredients that can make or break the union.

And guess what one of those key elements are?

Loving YOU. I know we’ve heard it before and most of us believe we DO love ourselves… and I’m sure we do… but I’m here to challenge you... to love yourself EVEN more than you EVER have before… and more than you ever thought you could. ‘Cause the truth is - there is ALWAYS more love we can give to ourselves.

So, for the month of love… whether you want to attract more love into your life, or you want to up-level the love relationship you have… My question to you is this… are you EMBODYING self-love? Only you can know if you are paying lip service or you are truly, deeply and wholly loving YOU to the fullest.

You may have some ideas by now. Your intuition may be nudging you with some insights and inspirations… follow those… your inner gps always knows…

If you’re coming up blank or not sure which way to go first… don’t worry. I got you covered…

Here are some must-do’s to get you started…

1) Be Present to your intuition… she’s always loving

2) Practice Self Care without GUILT

3) Set boundaries… say NO when you mean no (lovingly not forcefully). Don’t say Yes when you really want to say NO and then convince yourself that you really do want it when deep down you know you don’t. This is downright damaging

4) Get rid of energy drainers in your life and get protective of your energy… your energy is sacred!

5) Forgive yourself. I know… easier said than done but it’s truly magical making when you do. If you’ve done it, you know what I’m talking about!

6) Take control of your inner voice . Allowing your thoughts to run on overdrive can bring you down… fast!

Self-love is deeply connected to living well. It influences who you pick for a mate, whether you feel respected by your man, the image you project in your work life, and how you cope with the problems in your life. It is so important to your wellbeing. And I want you to know how to bring more of it… much more of it into your life.

Josephine Carmela

Empowerment & Relationships

Award Winning Transformational Mentor

2017 Recipient of the Body Mind Award from Brilliant Minded Women’s Organization

Guided Meditation To Help You Set Your Intentions

Tue, 23 Jan 2024 20:00:07 GMT

COMPLIMENTARY MEDITATION GUIDE

Our beautiful Josephine Carmela, Transformational Coach created guides, like "End of Year Reflection" or “My 2024 Vision” to help you set your intentions.

As a complementary gift we are including in this article her guided meditation to help you set your intentions and see your future self already having achieved your desires. You can download it here because feeling into what you are creating makes you a vibrational match to what you desire. Enjoy!

If you would like to have a consultation with Josephine Carmela or get her free guides, please visit her at:

https://www.healthenergiesvaughan.com/meet/josephine-carmela

Or click below to book your complimentary consultation:

3 STEP GUIDE TO INTENTION – AFFIRMATION – MANIFESTATION

Tue, 23 Jan 2024 19:49:39 GMT

INTENTION – AFFIRMATION – MANIFESTATION

SET YOUR INTENTION(S):

Intentions help you gain control of your life by giving meaning to your daily actions. They're like stepping stones you're consciously laying down to create a path forward. Clear intentions help you focus on your goals and give you the confidence to accomplish them.Paragraph

CREATE YOUR AFFIRMATION(S):

Spiritual affirmations are declarations to ourselves and the universe of our intentions to make something true. Intention and creativity are key to their effectiveness. It is usually a sentence or phrase that you repeat regularly to make a formal declaration to yourself and the universe of your intention for it to be the truth. We see spiritual affirmations as a bit more like holding the vision of what we know can be true.

MANIFESTATION:

The idea of bringing something you want into existence through aspirational thought practices—is nothing new: It has roots in the 19th-century New Thought spiritual movement, which included the belief that our thoughts can influence the material world and, essentially, that positive thinking is the answer to most of our earthly problems. This concept of manifesting your reality through thought can also be traced back to ancient spiritual teachings, including Hindu ideas, about the unity of your mind, body, and the universe.

If you do the I AM mindset practice every day, your mental, physical, and spiritual health will thank you for it!

Let’s try it!

Here are 10 great examples of Intentions!

I intend to manifest happiness naturally.
I intend to respond first and then react.
I intend to witness Divinity in everyone.
I intend to lead by example.
I intend to be open to success and abundance.
I intend to stop taking things personally.
I intend to forgive others, and myself.
I intend to love unconditionally.
I intend to make meditation a more important part of my lifestyle.
I intend to make someone smile every day.

10 Affirmations towards you achieving your true self!

I am content and filled with joy.
Remember, Joy and happiness are similar, but they are a little different in delivery. Happiness is from the outside in, Joy is from the inside out.
I am healing myself first. The rest will come later.
You are your own priority. Focus on yourself and your healing, everything else will fall into place after.
I am becoming the person I am meant to be.
Before you left the womb, you were already predestined to be someone. The more you dig deep into yourself, you'll find out who that person is.
I welcome all things positive in my life.
Surround yourself with positivity and fill yourself with it. You are what you put out.
I am in love with myself.
Fall for yourself shamelessly.
I am remarkable.
You are powerful. You are one-of-kind. If nobody has told you that today, I am. If you haven't recognized that within yourself already, the moment is now.
I am valuable.
Know your worth. You are more than enough. That's on that.
My flaws are beautiful.
Embrace your flaws, leave out insecurity. You are wonderfully made.
P.S.: Listen to John Legend’s song – All of me!
[I am] worth infinity."
If you haven't read Key Ballah's Preparing My Daughter for Rain, you should. I enjoyed it.
I'm ready for overflow.. Manifest a life of spiritual abundance, joy, success, and your heart's desires.

Additional tools to help you with manifesting your 2024 Intentions:

Setting Intentions is a more powerful exercise than making New Year Resolutions and... Embodying your intentions is even more powerful than setting intentions, so we wanted to give you another tool to keep your momentum going and make 2024 your most powerful year yet!

Our beautiful Josephine Carmela, Transformational Coach created guides, like ‘End of Year Reflection” or “ My 2024 Vision” to help you set your intentions. As a complementary gift we are including in this newsletter her guided meditation to help you set your intentions and see your future self already having achieved your desires. You can listen to it here because feeling into what you are creating, makes you a vibrational match to what you desire. Enjoy!

Movember. Give some love and support to the men in your life!

Tue, 31 Oct 2023 18:03:42 GMT

Back in 2003, two friends were in a bar in Melbourne, Australia having beers and shooting the breeze about everything and anything. They end up talking about fashion trends, how they come and go, Moustache came to mind and how they could resurrect this popular trend of the 70’s and the rest became history as they say!

Today it is a global movement in support of Men’s Health, the biggest charity for men in the world.

It is not always top of mind, but we lose so many men in our lives way too early, I certainly can speak by experience as I lost my father when he was 56 years old and my brother when he was 54 years old, how many fathers, sons, and friends die way too early!

DID YOU KNOW?

60 men die of suicide every hour, every day in the world!
In 2020, an estimated 375,304 people worldwide died from prostate cancer
With 74 500 new cases worldwide in 2020, testicular cancer ranks as the 20th leading cancer type, but is the most common cancer in young men of European ancestry
In 2019, heart disease was the cause of death for 357,761 males. (CDC) in the United States.

Movember focuses on Suicide Prevention & Mental Wellness, Prostate and Testicular Cancer, and other cause of death for men.

Over 1,250 men’s health projects funded since 2003.
Since 2003, there have been over 22 countries participating
20 countries partnered with Movember for Research in Men’s Health
Close to 7 million people, Mo Bros, and Mo Siters since 2003 and counting...

Participating countries: Australia, Austria, Belgium, Canada, Czech Republic, Denmark, Finland, France, Hong Kong, Germany, Ireland, Netherlands, New Zealand, Norway, Singapore, South Africa, Spain, Sweden, Switzerland, UK, and USA.

There are many ways to support our men through Movember:

GROW A MO; If there's one thing The Order of Mo is known for, it's this. Growing a Mo is our symbol for better men’s health. It also grabs attention and starts important conversations. So, give it a go – it shows the world you stand for healthier men and a healthier world!
MOVE FOR MENTAL HEALTH; move is how The Order of Mo remembers the 60 men lost to suicide globally, every hour. To take part, all you must do is run or walk 60km. Cover the distance in one go or over the month.
HOST A MO-MENT; the Order of Mo loves a gathering. So get your believers, supporters and followers around. Host an event that raises awareness and funds for men’s health. Make having a good time your goal and you won’t go wrong.
MO YOUR OWN WAY; there are many ways to support The Order of Mo. That’s why we have Mo Your Own Way. Climb a mountain, break a personal best, quit a bad habit for a month or take on a dare for men’s health. Do it your way and you won’t go wrong.
FUNDRAISE AT YOUR WORKPLACE; forget regular team building activities. Movember has them beat. Doing Movember at work is a great way for you and your workplace to champion men's health. Not only is it loads of fun – it also brings people closer together, drives employee engagement and boosts job satisfaction.
JUST DONATE! Every little bit helps!

THE MO IS CALLING

Movember is our time to unite. To take on mental health, suicide, heart diseases, prostate cancer, and testicular cancer. And you coming along for the ride only makes us stronger.

For more information and how to support the men in your life go to: https://ca.movember.com/support-us

Healthy Nutrition

Tue, 31 Oct 2023 17:38:00 GMT

Healthy Nutrition

I don’t know about you, but my days fly by and taking time to nurture my body, more so my cells, with the right nutrients can be challenging, your day-to-day activities take over and next thing you know you’ve skipped a meal! Morning routine for some is very hectic, getting your kids ready for school, leaving early for work because you have a long commute, taking the time for your self to have a good healthy breakfast takes a back seat!

Introducing Foodicyn! Juice on Another Level

Foodicyn has changed the BREAKFAST RULES!

The focus is on the five principles of Alkaline, Fibre, Vitamins, Minerals and Enzymes in a fun, new exciting, abundant, and tasty way are helping to bring the human body back to life.

The tried, tested and true daily nourishing routine helps you break old habits that no longer serve you and allow you to honour your CELLf each and every morning.

In doing so, you awaken and nourish your dormant cells. In return, inflammation settles down and you just start to feel better from within…ahhhhh!

The goal at Foodicyn is to make Health SECCE. That’s Simple, Educational, Convenient and Cost Effective because after all being a healthy human being should never have been so difficult in the first place.

So, if you’re sick and tired of always feeling sick and tired, why not give it a try and nourish your CELLF like never before.

HOW DOES IT WORK?

You start each morning with the Gold Energy Tonic. Diluted with water, this hot or cold tonic allows you to awaken and flush the digestive system giving all negative impurities a stream to exit the body. It’s fibre rich whole food ingredients kick-stars your metabolism which helps keep cravings at bay and the vitamins start energizing your mitochondria, the brains of the cell.

Your belly tells your brain “I’ve got this” and before long, you feel light and lively ready to take on the day.

They serve the same purpose – to nourish your CELLs abundantly everyday and you are in the driver's seat on how many glasses you consume in a day. The Green formula is made with 11 blended whole-food ingredients and tastes refreshingly light and lemony while the Red formula boasts 15 ingredients with more colours of the rainbow and a distinctive earthy sharpness. Both are complimented with slight sweetness and are designed to taste like more, because…Their alkaline state helps stimulate and activate the dormant cells, while the fibre gently sweep-in to clean the cell membrane.

Then, when you feel hungry again, reach for the Nutty Protein Porridge and mix yourself a portion. It’s nuts, seeds, dried fruits, and superfoods formula help keep you muscles and joints filled with nutrients required to be ache and pain free.

SO MANY BENEFITS!

Meet your daily fruit and vegetable requirements
Cool and soothe inflammation
Clean and nourish cells
Strengthen muscles & joints
Feed organs
Give your body a break

If you would like more information about the nutrients of each of them, the prices or Marc Neumann, Founder of Foodicyn and his journey to health, go to www.Foodicyn.com

You can order online or with Health Energies Vaughan.

Start a new routine that serves you!

Natural Alternatives For Aging Prevention

Wed, 11 Oct 2023 19:25:30 GMT

Aging is a natural process of life, as far as we can remember, people have been fascinated and searching for a miracle fountain of youth!

We are all too familiar with mainstream anti-aging treatments that are being offered nowadays!

Botox (Botulinum Toxin Therapy)
Dermal Fillers
Cosmetic Plastic Surgery
Chemical Peels
Rhytidectomy
Microdermabrasion
1000’s of Anti-Aging Cosmetic Products with Retinol/Retinoid on the market

Some of those treatments are very invasive, can provide temporary or permanent illusion of youth, some of those options can have serious side effects, and inflict short or long-term damages. Injecting toxins or chemicals in your body can have detrimental outcome to your overall health. Some require to be done on a regular basis to maintain their effect. These options are very costly and can burden a person financially.

Slowing down the aging process to reduce fine lines, wrinkles, sagging, dull skin, age spots and all the other topical signs are at the forefront of our mind is possible. However, the outward signs of aging or “symptoms” of aging are the result of the underlying changes to our skin. The aging process is happening at a cellular level due to negative stimuli or alterations to our “optimal cellular state”. When our cellular health is compromised this is the TRUE source of aging skin.

In addition, there are multitudes of other factors that cause aging, some are physical, mental, and emotional:

Age, genetics, and hormonal imbalances
Chronic illness, diseases, and cellular senescence
Macromolecular damage and oxidative stress
Sleep, dietary habits, and nutrition
Physical activity, smoking, and other lifestyle factors
Emotional well-being, mental health, and personality
Social support, family well-being, and life events
Cultural factors, financial resources, and cognitive functioning
Physical impairment, skin care, and sun damage
Environmental factors and stress

For us to address these different causes of aging, we truly must take a holistic approach. To be in a “healthy state” means that you understand that we are physically, mentally, emotionally, and spiritually connected. That they are inter-connected and impact each other. We must address them all.

One factor that stands out, “Cellular Health “is becoming one of the most powerful tools when trying to achieve combined beauty and wellness. Improving and maintaining your Cellular Health is the beauty regimen that will have a greater impact to the anti-aging effect and long-lasting beauty and overall health.

Understanding how aging works at the cellular level goes beyond genetics. By improving Cellular Health, we make the RIGHT kind of changes so that the skin looks and acts younger from the inside out.

Our Seqex ICR® PEMF Facial & Body Treatment can balance organ and cell frequencies to overcome destructive effects of your physical, mental, and emotional state. As well as environmental, especially “electro-smog”. Subtle energies, such as the extremely low frequency magnetic waves have a profound beneficial effect on human physiology. If the frequency is right the body loves and responds to it with increased energy and health. Ion Cyclotron Resonance like phenomenon that is unique to Seqex uses that exact type of energy! Active regular “charging up” of our cells is not only feasible, but also necessary to slow down aging and the risk of cell dysfunction. We are, after all, only as healthy as our cells!

Our Seqex ICR PEMF Facial & Body therapy is the act of re-infusing the body with life energy through a device that is capable of mimicking naturally occurring electromagnetic pulsations, the same as the earth’s electromagnetic frequencies. We act as the human charging station, these frequencies balance the body’s entire system of cellular communication, make the cells work in harmony and produce a healing response in the tissues. Through a variety of physiological mechanisms, circulation is improved, the cellular regenerative response is enhanced, healthy cell function is restored, and overall health is improved.

When we use this form of therapy for anti-aging purposes, we focus on massaging the Marma Facial points of your face (Ayuverdic Massage) with our Seqex Probe. The Marma points are an important part of the Ancient Indian system of medicine known as Ayurveda. The treatment will help tone the muscles, reduce stress, eliminate waste by improving lymphatic drainage from tissues, and improves energy levels.

Combine your treatment with Near Infrared (NIR) Photo biomodulation Light Therapy (20 minutes) from Collagentex. The World’s Most Powerful Skin Rejuvenation System for Natural Non-Invasive Anti-Aging.

Increase Collagen Production
Reduce Wrinkles
Lighten Age Spots
Reverse Sun Damage
Reduce Scar Tissue
Activate PRP and Stem-Cell Injection

You are taking your self-care and natural Anti-Aging holistic approach to a new level.

Natural Healing
Non-Invasive
No Side Effects
Accessible and Affordable

Vegan - Gluten Free Pumpkin Pie

Wed, 11 Oct 2023 19:12:42 GMT

Vegan - Gluten Free Pumpkin Pie

THE BEST Pumpkin Pie that requires just 10 ingredients and is both vegan and gluten-free! Crisp crust, flavourful pumpkin center — the perfect pumpkin pie for your holiday meals.

CRUST INGREDIENTS:

1¼ cup Bob’s Red Mill 1:1 Gluten-Free Flour*
¼ teaspoon salt
6 tablespoons cold vegan butter
4-6 tablespoons ice cold water

FILLING INGREDIENTS:

2 ¾ cups pumpkin puree (1 ½ 15-ounce cans yield 2 ¾ cups)
¼ cup cup maple syrup
¼ cup cup brown sugar
1/3 cup unsweetened plain almond milk
1 tablespoon olive oil (or melted coconut oil)
2 ½ Tbsp cornstarch or arrowroot powder
1 ¾ teaspoon pumpkin pie spice (or sub mix of ginger, cinnamon, nutmeg & cloves)
¼ teaspoon sea salt

FOR SERVING (OPTIONAL):

Coconut Whipped Cream
Vegan Pumpkin Pie Ice Cream

PREPARATION:

To prepare crust, add gluten-free flour and salt to a large mixing bowl and whisk to combine. Slice or dollop the cold butter in and work gently with a fork or pastry cutter to cut it in. Don’t overwork, just get it incorporated.
Next add ice cold water a little at a time and use a wooden spoon to stir. Only add as much water as you need to help it come together (don't add more than 6 tablespoons).
Once a crumbly dough is formed, transfer to a piece of plastic wrap (or parchment paper) and work gently with your hands to form a 1/2-inch-thick disc. Wrap firmly and refrigerate for a minimum 30 minutes, up to 2 days. Just let it warm back up a little before using. You don’t want it too warm, or it can get too soft to handle.
Once your dough is chilled, preheat oven to 350 degrees F (176 C) and prepare pie filling.
Add all pie filling ingredients to a blender and blend until smooth, scraping down sides as needed. Taste and adjust seasonings as needed. Set aside.
To roll out the crust, unwrap the disc and place it between two sizable layers of parchment or wax paper (plastic wrap will work OK, but is a little more difficult to work with). Use a rolling pin to gently roll it into the shape of your pie pan (we recommend a standard 9-inch pan). If it cracks, don’t stress – you can reform it with your hands once you get it in the pan. But try and be gentle.
To transfer the crust, remove the top layer of wax paper and gently lay the pie dish face down on top of the crust and use the support of the wax paper to invert it quickly but carefully. Don’t overthink it – just do it.
Once you get the crust inverted, gently use your hands to form it into the pan, working the crust up along the sides. It can be a little tricky, but it bakes beautifully, so it’s worth the effort! Just try not to overwork the dough in the process – it shouldn’t take more than a few minutes to perfect the shape. Any holes or cracks can be mended with a little excess dough and the heat of your hand.

TIP:

I would advise against trying to be fancy and do any elaborate design with the crust, so just get the crust in, get a flat edge and go.

Pour filling into pie crust and bake for 58-65 minutes. The crust should be light golden brown, and the filling will still be just a bit jiggly and have some cracks on the top. Remove from oven and let cool completely before loosely covering and transferring to the refrigerator to fully set for 4-6 hours, preferably overnight.
Slice and serve with coconut whipped cream and an additional sprinkle of cinnamon, nutmeg, and/or pumpkin pie spice (optional). This would also be amazing with my Vegan Pumpkin Pie Ice Cream and Brown Sugar Pecans.

Source: Vegan Gluten-Free Pumpkin Pie | Minimalist Baker Recipes

HAPPY THANKSGIVING FROM OUR LOVING HEALTH ENERGIES VAUGHAN FAMILY TO YOURS!

Tips For Back To School - Packing a Healthy Lunch Box

Fri, 01 Sep 2023 19:25:44 GMT

Your kid(s) needs the energy from a nutritious lunch to keep going at school all day long.

A healthy packed lunch can be a child's best start to developing healthy eating habits and a good relationship with food. Children who eat well and stay active are more likely to do better in school, maintain a healthy body weight, build lifelong healthy eating habits, and have better self-esteem. With a little knowledge and planning, you can be part of that good beginning.

Here are some great tips to send them off to school with a nutritious and delicious lunch every day:

The child’s age is important, portions and appetite may vary, refer to recommendation of Canada's Food Guide when determining serving sizes.
Active and growing children need many small and nutritious snacks to keep their energy levels up throughout the day. A healthy snack combines two to four of the food groups and is "tooth friendly" (doesn't sugar-coat teeth). These can include fresh fruit with yogurt dip, apples with cottage cheese, carrot sticks with tzatziki, whole grain crackers with cheese or pita bread with hummus.

Children need lots of fluid throughout the day. Proper hydration combats headaches, fatigue, and listlessness. Water is the best choice to drink.

Juice does not replace fresh fruits or vegetables. Avoid snacks and beverages high in calories, fat, sugar, and sodium, such as cookies, doughnuts, French fries, potato chips, fruit-flavored drinks, and soft drinks.

Involve your child in choosing his or her lunch menu. Including favorite foods and snacks ensures the lunch will be eaten at school.

Be sure to offer a variety of foods in your child's lunch from day to day. So, mix it up!

Check Out These Healthy and Simple Lunch Box Packing Tips:

For litter less lunches, choose reusable containers.

Keep lunches cold and safe with reusable ice packs and thermal lunch bags. Keep lunches refrigerated until the last minute.

To avoid morning hassles, make and refrigerate lunches the night before.

Where possible, freeze individual portions of muffins, cookies, or quick breads. Pop them into lunches in the morning; they will thaw by lunchtime.

Encourage kids to help make and pack their own lunches and get involved in making healthy choices.

Don't forget the fruit. Cubed melon, pineapple, mango, strawberries, and grapes make welcome additions to the usual apples and oranges. In winter, try sectioned grapefruit and zipper-skinned citrus, such as mandarins and clementines.

Essential Health Tips For The Summer And For Your Travels...

Mon, 31 Jul 2023 21:32:58 GMT

....because nobody wants to spend their summer inside being sick!

This summer, here are some super foods and supplement options you could explore so you can naturally build a defense system:

ANTIOXIDANTS

Vitamin A - Beta-carotene (look for yellows and greens)
Vitamin C – The “Muscle” of the Immune System (berries + citrus)
Vitamin E – Tocopherol (leafy greens, nuts)
Zinc

ADDITIONAL IMPORTANT SUPPLEMENTS

Vitamin D – The ‘Sunshine Vitamin” that helps regulate the Immune System
Vitamin B (yeast, grains, yolk)
Omega 3 (Flaxseed, fish)
Protein

OTHER IMMUNE-BUILDING FOODS

Ginger
Garlic
Fermented foods

OTHER TIPS

Stay Hydrated (Water intake is important, your body can not function properly if not hydrated)
Avoid sun exposure at the hottest time of the day. (People think it is around noon, but it is more around 3-4 pm local time)
Wear sunscreen and bug repellant as needed.
Stay active

TIPS FOR TRAVELLING - NATURAL REMEDIES FOR YOUR TRAVEL FIRST AID KIT

There are numerous benefits that come from engaging in mindful breathing. Some of the key ones include:

Digestive Enzymes with Hydrochloric Acid

This aids with digestion on the road and gives me a little extra help if I’m eating out or at someone’s house.

Shelf-Stable Probiotics

Travel exposes us to new foods, foreign pathogens in the water, and other bugs and infections we’re not accustomed to dealing with at home. Taking a good probiotic helps to maintain immunity, regularity and boost the good microflora in our digestive tract.

Ginger Tablets

Sometimes you get motion sickness whether in a car, plane, bus or train. I have found that ginger is one of the most consistently effective remedies for motion sickness for me. It’s essential for my natural first aid kit. I take it every two hours beginning two hours before I leave my house on a travel day and don’t stop until I land. Yes, this is a bit much, but it works. As an extra bonus, they are anti-inflammatory and great for overall digestion.

Oil of Oregano

This is a great one to take along as it’s small and helps to fight any infections on the road.

Tea Tree Oil

This is a fantastic antiseptic, and it also has amazing anti-viral, anti-bacterial and anti-fungal functions. It also doubles as a quick and easy cleaner when mixed with water, in case all that’s available are toxic home cleaning products.

Activated Charcoal

Activated charcoal is highly absorbent and helps to remove toxins from the body – it’s often used in a medical context to combat poisoning. When travelling, I take charcoal tablets along in case of food poisoning, stomach bugs, or diarrhea.

A natural first aid kit, when traveling, can be a fantastic approach for troubleshooting when health issues arise, and you are in a foreign country. And the best part is most of these ingredients can also be incorporated into our life for health, so you can use them regularly.

BRING THESE ALONG AS WELL!

Chicken Enchilada-Stuffed Zucchini Boats

Mon, 31 Jul 2023 20:46:31 GMT

Chicken Enchilada-Stuffed Zucchini Boats

If you are growing zucchini in your garden, you probably have an abundance of them, and running out of ideas of what to do with them! Here is a great healthy recipe!!

INGREDIENTS:

1 boneless, skinless chicken breast, sliced into ½-inch (1 cm) pieces
½ teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon chili powder
2 teaspoons olive oil
½ cup salsa (130 g), mild
1 zucchini, cut in half lengthwise, centers hollowed out
2 tablespoons shredded cheddar cheese
1 Roma tomato, diced
¼ avocado, diced
2 tablespoons chopped cilantro
1 lime, cut into wedges

LIME CREMA INGREDIENTS:

½ cup non-fat Greek yogurt (140 g), plain
1 tablespoon lime juice
¼ teaspoon salt

PREPARATION:

Preheat oven to 375˚F (190˚C).
Cut zucchini in half and hollow out the centers.
Add the Greek yogurt, lime juice, and salt together in a small bowl and stir to combine.
On a cutting board, season the chicken breast with salt, pepper, and chili powder.
Heat olive oil in a large pan over medium heat. Once the oil begins to shimmer, add the chicken, and cook until browned, about 3 minutes.
Remove the chicken from the pan and let cool. Once cooled, shred the chicken with a fork.
Add the chicken to a bowl with the salsa and stir to combine.
Stuff chicken mixture in hollowed out zucchini boats, and top with cheddar cheese.
Bake until cheese is melted and browned, and zucchini is tender, about 20 minutes.
Top with tomato, avocado, cilantro, and lime crema. Serve with lime wedges.

ENJOY!

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How Can PEMF (Pulse Electromagnetic Field), Near Infrared Light, Acupuncture, Reflexology and Massage Therapies help the Lymphatic System?

Mon, 31 Jul 2023 20:45:55 GMT

In this article we will cover the following:

What is the lymphatic system?
Why is the lymphatic system important to your health?
What potential conditions or disorders can affect your lymphatic system?
What forms of Therapies we offer that helps the lymphatic system?

Before we share with you how those forms of therapies can help you, let’s talk about the Lymphatic System!

1. What is the lymphatic system?

The lymphatic system is a network of tissues, vessels and organs that work together to move a colorless, watery fluid called Lymph. It is an open system; one-way drain that collects and transports interstitial fluid (lymph) towards the circulatory system. All this is possible thanks to the lymphatic capillaries which by osmosis, rebalance the relationship of fluids in the body.

Lymph: Also called lymphatic fluid, is a collection of the extra fluid that drains from cells and tissues (that is not absorbed into the capillaries) plus other substances. The other substances include proteins, minerals, fats, nutrients, damaged cells, cancer cells, and foreign invaders (bacteria, viruses, etc.).

Lymph also transports infection-fighting white blood cells (lymphocytes).

The lymph transports antigen-presenting cells, such as dendritic cells, to the lymph nodes where an immune response is stimulated.
Monitoring the auto immune response – Self and Non-self.

Blockages, diseases, or infections can affect your lymphatic system’s ability to do its work.

What’s important to know is that the lymphatic system does not have a pump like the cardiovascular system, so it all depends on muscles moving to pump the system. Water to move it out, avoiding toxins and chemicals and digesting the right nutrients for the body to absorb.

It’s all about FLUID MOVEMENT & FLOW!

In a nutshell, the lymphatic system is a drainage system that removes excess fluid from the body tissues and returns it to the bloodstream for your liver and kidneys to process and flush out. It is a sub-system of both the circulatory system and the immune system.

The major purpose of the circulatory system is to bring oxygen and nutrients to body tissues and remove waste. The exchange happens in the smallest blood vessels called capillaries. Blood plasma containing nutrients moves out of capillaries at the arterial end of capillary beds, while tissue fluid containing waste reabsorbs back in the venous end.

However not all the fluids are drawn back to the blood stream at this point. About 15 to 20 percent is left in the tissues and would cause swelling if accumulated. This is where the lymphatic system comes into play, it picks up the excess fluid and returns it to the circulatory system.

Unlike the blood circulatory system, which is a closed loop, the lymphatic system is a one-directional, open-ended network of vessels.

Lymphatic vessels begin as lymphatic capillaries made of overlapping endothelial cells. The overlapping flaps function as a one-way valve. When fluid accumulates in the tissue, interstitial pressure increases pushing the flaps inward, opening the gaps between cells, allowing fluid to flow in. As pressure inside the capillaries increases, the endothelial cells are pressed outward, closing the gaps, thus preventing backflow. Unlike blood capillaries, gaps in lymphatic capillaries allow cells such as macrophages, and other large particles to enter.

This makes the lymphatic system a useful way for large particles to reach the bloodstream. It is used for example, for dietary fat absorption in the intestine. Once in the lymphatic vessels, the recovered fluid is called lymph.

Lymph flow is enabled by the same forces that facilitate blood flow in the veins. It goes from lymphatic capillaries to larger and larger lymphatics vessels and eventually drains into the bloodstream via the subclavian veins. On the way it passes through several lymph nodes, which serve as filters, cleansing the fluid before it reaches the bloodstream.

Lymph nodes are small bean shaped structures scattered throughout the lymphatic network.

Lymph nodes contain macrophages (Macrophages are a type of white blood cell of the innate immune system that engulf and digest pathogens, such as cancer cells, microbes, cellular debris, and foreign substances, which do not have proteins that are specific to healthy body cells on their surface) and dendritic cells (A special type of cell that is a key regulator of the immune system, acting as a professional antigen-presenting cell (APC) capable of activating naïve T cells and stimulating the growth and differentiation of B cells. Dendritic cells are found, for example, in the lymph nodes and spleen.

Those cells directly “swallow-up” any pathogens, such as bacteria or viruses, that may have been taken up from an infected tissue. The nodes also contain lymphocytes: T-cells and B-cells, which are involved in adaptive immune system response, a process that produces activated lymphocytes and antibodies specific to the invading pathogen. These are then carried by the lymph to the bloodstream to be distributed whenever they are needed.

You have about 600 lymph nodes scattered throughout your body. Some exists as a single node; others are closely connected groups called chains. A few of the more familiar locations are in your arm pit, groin, and neck. Lymph nodes are connected to others by lymphatic vessels.

Lymphatic vessels are the network of capillaries and a large network of tubes located throughout your body, transport lymph away from tissues. The lymphatic vessels collect and filters lymph (at the nodes) as it continues to move toward larger vessels called collecting ducts. The vessels operate very much like your veins do. They work under very low pressure, have a series of valves in them to keep the fluid moving in one direction.

Collecting ducts, the lymphatic vessels empty the lymph into the right lymphatic duct and left lymphatic duct (also called the thoracic duct). These ducts connect the subclavian vein, which returns lymph to the bloodstream. The subclavian vein runs below your collarbone.

Fluid Movement

Some 20 litres of plasma flow through your body’s arteries and smaller arteriole blood vessels and capillaries every day. After delivering nutrients to the body’s cells and tissues and receiving their waste products about 17 litres are returned to the circulation by way of veins.

The remaining 3 litres seep through the capillaries and into your body’s tissues. The lymphatic system collects this excess fluid, now called lymph, from tissue on your body and moves it along until it’s ultimately returned to your bloodstream.

Why is that so important, returning the lymph to the bloodstream helps to maintain normal blood volume and pressure. It also prevents the excess buildup of fluid around the tissues (called edema).

The Lymphatic System also includes lymphoid organs. Primary lymphoid organs are the Thymus and Bone Marrow, and they are the sites of lymphocyte production, maturation, and selection.

Selection: Process in which lymphocytes learn to distinguish between self and non-self so they can recognize and destroy pathogens without attacking the body’s own cells.

Secondary lymphoid organs are the lymph nodes, spleen, lymphoid nodules. Mature lymphocytes then leave the primary organs to the secondary lymphoid organs, where they encounter pathogens and become activated. Video/Source: Patreon.com/alilamedicalmedia/posts.

The largest lymphatic organ is the Spleen, located on the left side under your ribs and above your stomach. The spleen filters and stores blood and produces white blood cells that fight infection or disease. It has a huge tie in with the immune system.

Thymus, this organ is in the upper chest beneath the breastbone. It matures a specific type of white blood cell that fights off foreign organisms.

Tonsils and Adenoid, these lymphoid organs trap pathogens from the food you eat and the air you breathe. They are your body’s first line of defense against foreign invaders.

Bone Marrow this is the soft, spongy tissue in the centre of certain bones, such as the hip bone and breastbone. White blood cells, red blood cells, platelets are made in the bone marrow.

Peyer’s Patches, these are small masses of lymphatic tissue in the mucous membrane that lines your small intestine. These lymphoid cells monitor and destroy bacteria in the intestines. However, Peyer’s Patches keep the intestinal flora at appropriate levels and the pathogens at bay, thereby preventing many infections. More specifically they are in the ileum.

Appendix contains lymphoid tissue that can destroy bacteria before it reaches the intestine wall during absorption. Scientists also believe that the appendix plays a role in housing “good bacteria” and repopulating our gut with good bacteria after an infection is cleared.

2. Why is the lymphatic system important to your health?

Your lymphatic system is part of your immune system and plays many functions. Primarily, includes:

Protecting your body from foreign invaders
Maintaining body fluid levels.
Absorbing digestive tracts fats
Removing cellular waste
It transports white blood cells to and from the lymph nodes into the bones

3. What potential conditions or disorders can affect your lymphatic system?

Many conditions can affect the vessels, glands, and organs that make up the lymphatic system. Some happens during development before or during childhood. Others develop because of disease or injury.

Lymphadenopathy: Enlarged (swollen) lymph nodes, caused by infection, inflammation, or cancer.
Infection like strep throat, mono, HIV, infected skin wounds.
Lymphadenitis is a form of Lymphadenopathy caused by infection or inflammation.
Lymphedema: Swelling or accumulation of lymph fluid.
Result from blockage in the lymphatic system caused by scar tissue from damaged lymph vessels or nodes.
Also seen when lymph nodes are removed (surgery or radiation to remove cancer). Mostly seen in arms and legs. Can be mild, or quite painful, disfiguring and disabling.
Serious risk of life-threatening skin infections.
Cancer: Lymphoma of the lymph nodes occurs when lymphocytes grow and multiply uncontrollably.
Hodgkin’s or Non-Hodgkin’s. Cancerous tumors can also block lymphatic ducts be near lymph nodes and prevent flow.

What preventive measures can you take?

Follow a healthy diet, eating a balanced diet with fruits and vegetables, proteins.
Regular exercise, the lymphatic system needs to be pumped, and ensure you have proper flow and minimize risk of blockages.
Stretching
Hydration, if your body is not hydrated, the fluids can not flow properly.
Dry brushing
Avoid chemicals, plastic, pesticides and electrosmog.

4. How can we help? What form of alternative medicine therapies can support your lymphatic system?

The lymphatic flow: The lymphatic system relies on the contraction and movement to facilitate the flow of lymph fluid to properly function.

All the following therapies are safe, gentle, and non-invasive:

Seqex ICR® PEMF Therapy
(Pulse Electromagnetic Fields)

PEMF helps stimulate muscle contraction.
Detoxification, the lymphatic system is responsible for detoxification of the body. Eliminating toxic metabolic waste and toxins. PEMF can assist by promoting circulation and potentially enhancing the lymphatic system’s ability to eliminate waste products, we have specific programs like LYM (for Lymph) and MIC (for micro-circulation) that focuses on promoting greater movement and flow of the lymphatic system and the circulatory system.
ICR® (Ion Cyclotron Resonance), emulate this physics phenomenon and spin the cells for more permeability. Which could help enhance the lymphatic flow and removal of waste products, toxins in the body.
Inflammation and Immune Response. The lymphatic system plays a crucial role in the body’s immune response by carrying immune cells and removing cellular debris and pathogens.

Seqex ICR PEMF, has an anti-inflammatory effect and may modulate the immune response. Reducing inflammation support the proper functioning of the lymphatic system. (Using a specific program such as ANI – Anti-inflammatory program).

NIR Light Therapy (Plasma light)

Can help with Lymphedema, reducing the pain, swelling and restore range of motion (mobility), and even help restore healthy lymphatic system functioning.
600 to 1200 Nanometers, each wavelength has different absorption capabilities into the body. The higher the wavelength, the greater penetration and absorption.
Scientists have concluded that the most beneficial wavelengths for human health are red and near-infrared (NIR) light. Red light ranges from 630nm to 660nm, and NIR light ranges from 810nm to 850nm.
Longer NIR wavelengths absorb deeper into the underlying tissues, including connective tissue and even bone.
The most notable effect of near infrared light therapy is that it stimulates energy production within individual cells that are exposed to the light.
Increased Cellular Energy
As mentioned earlier, red light therapy stimulates increased energy production in cells. Imagine how you feel when you’re full of energy: you feel like you can take on the world! It’s the same with your cells. Energized cells can use their resources for their functions, not just self-preservation. They do their jobs, they repair themselves, they replicate more successfully… and as a result, the body can get to work repairing and rebuilding larger systems such as the lymphatic system.
When red light shines on bare skin, it is absorbed by mitochondria, which are the “energy factories” inside most cells of the body. When mitochondria soak up light photons, this stimulates the production of adenosine triphosphate (ATP), which is the primary cellular fuel.
Increased Circulation and Reduced Inflammation
The lymphatic system (along with the cardiovascular system) is part of the circulatory system, which is responsible for moving fluid around in the body. These two systems work together to deliver nutrients and remove waste from the body.
In short, cardiovascular capillaries bring blood to the area; and lymphatic capillaries remove fluid from the area.
Red light stimulates the proliferation of endothelial cells in the cardiovascular system. These form part of the capillaries that deliver blood to the tissues. When there are more capillaries, more oxygen and nutrients are delivered to cells, which helps in the healing process and helps prevent infection. The blood delivers white blood cells to any area of the body where pathogens or toxins are present.

Acupuncture

Acupuncture has been proven through scientific studies to be an effective treatment for lymphedema. In a clinical trial testing acupuncture against a common drug treatment used for lymphedema in breast cancer patients, the acupuncture treatments were shown to be twice as effective as the medication in treating the symptoms. Acupuncture excels at opening pathways (whether that be for qi, lymph, or both!), so it’s often my go-to treatment for issues dealing with stagnation.
Cupping: Cupping is all about improving lymphatic flow! Remember earlier when I mentioned that your lymphatic system doesn’t have a pump? The suctioning action of cupping works wonders to help open up your lymphatic vessels and get that fluid moving! It also helps to break up the debris that can build up so that your system can remove it more easily.
Herbal Medicine: There are several herbs that can help with lymphatic drainage. As always, the exact herbs that will work for you, and the dosage that will best depend on your body and your symptoms.

Manual Lymphatic Drainage Massage

Known as manual lymphatic drainage, this treatment consists of a gentle form of massage used to relieve painful swelling in your arms, legs, abdomen and/or other parts of the body caused by lymphedema. Lymphedema happens when your tissues retain fluid left behind after your cardiovascular system sends blood to your tissues and organs.
The remaining fluid is called lymph. Normally, your lymphatic system collects your lymph and returns it to your heart via a network of lymph vessels and lymph nodes. When something disrupts your lymphatic system's process, lymph collects in your arm, legs, abdomen and other parts of your body, making them swell.
A massage therapist uses lymphatic drainage massage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling in your tissues.

Reflexology

Well, I’ve long been a believer in the benefits of reflexology to the body and especially the lymphatic system.

Reflexology Lymph Drainage (RLD) is a reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc (Hons), while working in Cancer Care.
One of the most well-known and verified benefits of reflexology is an improvement in circulation throughout the body, which means that fluids like blood and lymph, in addition oxygen are being cycled through the body more effectively, thereby optimizing their functioning and further increasing the metabolism. This also results in faster healing and re-growth of damaged cells.
You should inquire with your reflexologist how she can help you with your lymphatic system.

Curious About Reflexology!

Fri, 02 Jun 2023 17:19:53 GMT

What is Reflexology?

Reflexology is a 5,000 years old integrative modality that serves the entire body while treating the mind, energetic systems and helps with the life force of the body flow and circulate with the support of one’s breath. Reflexology can support, if not all, most ailments and is a great modality to use for regulating the nervous system, bringing one into balance, releasing suppressed emotions, grief support, mitigating poor health symptoms, releasing unwanted energy and frustration to help one listen and take accountability of their body.

How?

Meet our POC Women Certified Reflexology Health Practitioner, Saira Hussain. Saira has joined our team to help support your mental and emotional well-being + provide supportive body healing through your feet!

She applies pressure to certain points on the feet, parts of the leg called reflexes. These reflexes send signals to the organs and parts of the body they are associated with. Imagine coming from Toronto to Vaughan in Rush Hour and you’ve landed on Rutherford - HAVOC right? Similarly, that traffic is what’s blocking your organs to function properly and for you to be healthy. Reflexology can help clear and send traffic police to those roads to help clear energetic debris, improve breath, circulation, blood and healthy signals to help support you!

Is Reflexology for you?

Great Question. Here are some feelings, sensations that you may experience during a treatment:

Tingly sensations in fingertips, neck, ear
Sparks, currents of energy moving through the hips, back, head and stomach
Body temperature changes (coolness)
Foot sensitivity near plantar, sole, heads of toes, arch
Release of heat
Ticklish

Saira is also an advocate for self-worth and Parkinson’s disease awareness and is building a research study on how this sacred treatment can help mitigate tremors, increase dopamine levels and repair nervous system damage to persons with Parkisons as she has had 5 maternal deaths in her family due to PD. If you or someone you love has been diagnosed with PD, please book a holistic health consultation with Saira before coming in. We’d love to support you.

Are you worried that you haven’t been taking care of your feet?

Well that’s alright. Saira has studied 100s of pairs of feet through her intensive training and is currently offering 10% off her 60 minute and all reflexology services until June 15th due to celebrating REFLEXOLOGY DAY!

Did you know that May 30th was Canada’s first national Reflexology Day ? How profound. Reflexology is a pressure point, integrative health body therapy that is done, predominantly, through the feet but can also be done on the hands and ears.

If you’re a new patient or would like to come in to try reflexology to help support your body, we’d love to see you. Saira’s schedule runs from Sunday - Thursdays at our center from 10 am - 6 pm every day.

As a special treat, you will receive a rose and geranium oil, cold water floral foot bath for 15 minutes with a 45 minute reflexology treatment + assessment for 10% off her original prices. BOOK HERE using our Calendar.

Here are some of Saira’s Reflexology treatments:

Pain Relief
Grief Support
Anti-inflammatory
Rest & Relaxation
Increase in energy levels
Hormone regulation
Anxiety and Stress Relief
Lymphatic Drainage Mitigate Brain Fog

Pair it with Saira’s Rose and geranium oil cold water bath, you will receive additional support in:

Nervous system stimulation
Cognitive clarity and time to rest
Breath activation
Rest

Our feet are incredible! Just like our bodies, our feet have their own unique maps, divided into 3 horizontal ‘zones’ and 5 vertical ‘zones’, each interwoven with unique reflexes coordinating to every part of our body (organ, system and bone). WOW!

If you love your feet, love your body, and are seeking a THRIVING body, come in and BOOK TODAY!

Say it with me, I love my feet. I love my body. And I am THRIVING!

For more information on Reflexology Treatment and its excellent benefits, click here , or click below to book a therapy session.

Call us or book an appointment with Saira today and receive 10% off your treatment until June 15th 2023.

Yummy Spring Salad Recipe!

Mon, 01 May 2023 18:09:37 GMT

Fresh and Tasty Spring Salad

As the weather starts to warm up, it’s time to ditch the soups and casseroles and trade them for a beautiful, yummy Spring Salad!

In the month of May in Ontario, we are entering into the season of sweet strawberries, asparagus, radishes, and snow peas! Doesn’t that sound like a great Spring Salad?

Keep it local and support our Ontario farmers!

Get creative, it’s the month of possibilities, so design your own!

Just in case, here is one recipe you might enjoy!

INGREDIENTS:

1 package (142 g/5 oz.) spring salad mix (or your favorite greens, kale, aragula…)
1 cup (250 mL) strawberries, hulled and sliced
125 mL (½ cup) radishes cut into thin slices
125 mL (½ cup) asparagus tips, blanched
Throw a few snow peas in there!
20 mL (1 tbsp. + 1 tsp.) balsamic vinegar
30 mL (2 tbsp. olive oil)
A few basil leaves (optional)
Salt and pepper to taste

BON APPETIT!

The benefits of Pulsed Electromagnetic Field Therapy

Mon, 01 May 2023 17:38:53 GMT

PEMF therapy is an innovative and non-invasive technology that is gaining popularity among wellness clinics like ours and complementary medicine clinics around the world. PEMF therapy, also known as pulsed electromagnetic field therapy, involves the use of low-frequency electromagnetic waves to improve cellular health and promote healing in the body. This technology has been shown to have a wide range of health benefits and is becoming an increasingly popular choice for people looking to improve their overall health and well-being.

Promote the regeneration of damaged tissue

One of the key benefits of PEMF therapy is its ability to promote the regeneration of damaged tissue. PEMF therapy works by stimulating the body's natural healing processes, which can help to reduce inflammation and pain and improve overall tissue health. This makes PEMF therapy an ideal treatment option for people with chronic pain, injuries, and other conditions that affect the musculoskeletal system.

Improve circulation and oxygenation in the body

Another benefit of PEMF therapy is its ability to improve circulation and oxygenation in the body. PEMF therapy works by creating an electromagnetic field that can penetrate deeply into the body, increasing blood flow and oxygenation to the cells. This increased circulation can help to promote healing, reduce inflammation, and improve overall health.

Positive effect on the immune system

PEMF therapy has also been shown to have a positive effect on the immune system. Studies have shown that PEMF therapy can stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. This can help to boost the body's natural defences, making it more resistant to illness and disease.

Promote relaxation and reduce stress

PEMF therapy can also be used to help promote relaxation and reduce stress. The electromagnetic waves used in PEMF therapy can help to reduce the production of cortisol, a hormone that is associated with stress and anxiety. This can help to promote a sense of calm and relaxation and can be particularly beneficial for people with anxiety, depression, and other mood disorders.

Improve sleep quality & boost energy levels

In addition to these benefits, PEMF therapy can also be used to improve sleep quality, boost energy levels, and improve overall mood and well-being. This makes PEMF therapy an ideal treatment option for people looking to improve their overall health and well-being and is becoming an increasingly popular choice for wellness clinics like ours and complementary medicine clinics around the world.

PEMF therapy is its non-invasive nature

One of the key advantages of PEMF therapy is its non-invasive nature. Unlike many other medical treatments, PEMF therapy does not require any injections, incisions, or other invasive procedures. This makes it a safe and convenient treatment option for people of all ages and health levels.

Another advantage of PEMF therapy is its versatility. PEMF therapy can be used to treat a wide range of conditions, including chronic pain, injuries, arthritis, osteoporosis, and many other conditions. This makes it a highly flexible treatment option that can be tailored to meet the unique needs of each individual patient.

PEMF therapy is also a highly customizable treatment option specifically using the Seqex ICR® PEMF Medical Unit. The frequency and intensity of the electromagnetic waves used in PEMF therapy can be adjusted to meet the specific needs of each individual patient. We can also measure the healthiness of your cell and identify which wave form your body responds to best. This means that PEMF therapy can be highly targeted and precise, ensuring that each patient receives the most effective treatment possible.

For more information on Pulsed Electromagnetic Field Therapy and its excellent benefits, click here , or click below to book a therapy session.

Discouraging Anxiety and Strengthening the Vagus Nerve

Mon, 01 May 2023 17:10:18 GMT

To gain an understanding of the labouring features of the vagus nerve, one may find it very

interesting to work with it rather than feel overwhelmed, sad, frustrated or even stuck when in a

state of fight, flight or freeze feeling.

Inhibiting my vagus nerve's overstimulated state has been crucial in the management of my

mental health & well-being during the past several years.

What is the vagus?

The vagus is the cable/conduit system of the body. From the top-down and bottom-up the

vagus connects the outside- body, the skin, to the inside. That being said, one of the longest of

the 12 cranial nerves existing up, from the brain, which then distributes tendrils throughout the

body to connect the senses from there, it reaches various internal organs including the heart,

lungs and the stomach and again back up to the brain.

Firstly, the vagus nerve influences our digestive functions, blood pressure/heart rate, and

breathing, and is central to the nervous system stability, specifically, the Autonomic Nervous

System. This system represents sympathetic and parasympathetic vagal tone activities, which

impacts our mental health performance and physical well being. And so, we really need to be

deliberately mindful about the tone of the vagus nerve.

What is the tone?

The tone is the activity of the vagus nerve (sympathetic and parasympathetic branches) which

is a naturally occurring phenomenon that biologically sustains the nerve's abilities. Vagal tone

can indicate whether the body is either in a low or high state of functioning.

A low vagal tone can indicate the body is in a below-average quality state but can be fixed; a

high vagal tone represents a state where the body bounces back faster after an unpleasant

stressful experience.

How do we fix vagal tone?

Individuals presenting in-clinic with symptoms emanating from chronic stress, anxiety, PTSD

who perhaps would like to assess vagal tone may book assessment treatment.

For more information on Registered Massage Therapy and its excellent benefits, click here, or click below to call (905) 303 - 6166 and book a Vagal Tone assessment.

Turmeric Chicken and Quinoa Recipe - The Amazing Benefits of Turmeric

Fri, 31 Mar 2023 22:25:29 GMT

Turmeric Chicken & Quinoa

This Turmeric Chicken recipe is unbelievably aromatic and full of flavour! Turmeric Chicken and Quinoa is one of our favourite gluten-free meaty mains!

I AM OBSESSED WITH TURMERIC!

Not only is it the latest and greatest super food with tons of immunity-boosting and anti-inflammatory qualities, but it makes your dishes both delicious and beautiful. The golden turmeric gives the chicken a deep colour that makes this dish the star of your dinner table!

HEALTH BENEFITS OF TURMERIC

If you are new to turmeric, you must try this bright yellow curry spice! If not for the colour and flavour, do it for the health benefits. It contains a powerful anti-inflammatory called curcumin. Let's look at some of the benefits.

A recent study suggests that 500mg twice a day can help with osteoarthritis, specifically in the knee. Bonus: take them with olive oil and black pepper to help with absorption. Apparently, this combination leads to up to 2,000% more bioavailability of curcumin.

It also can be considered nature's prozac. In a study published in Phytotherapy Research, 1000mg of curcumin was shown to be just as effective as treating depression as prozac. Curcumin inhibits the production of monoamine oxidase, and enzyme that in high levels is linked to depression.

May help prevent heart attacks or may help delay diabetes.

This Turmeric Chicken & Quinoa is a healthy one dish meal the whole family will love. Healthy doesn't get much tastier than this turmeric chicken recipe!

PREP TIME: 20 Mins

COOK TIME: 56 Mins

TOTAL TIME: 1 hr 16 Mins

INGREDIENTS:

2 pounds boneless skinless chicken or tempeh
1 teaspoon salt
½ teaspoon fresh ground black pepper
1 tablespoon extra virgin olive oil
1 teaspoon ground turmeric
1 onion chopped
1 tablespoon grated chopped peeled fresh ginger
4 cloves garlic minced
2 plum tomatoes chopped
1 ½ teaspoon curry powder
½ teaspoon ground cumin
2 cups quinoa rinsed
2 bay leaves
1 ½ tablespoons Asian fish sauce
2 ¾ cups chicken broth or vegetable broth

DIRECTIONS:

1. Season the chicken with salt and pepper. In a large Dutch Oven, heat the olive oil to medium and add turmeric. Stir and add chicken.

2. Cook until browned on both sides. Transfer to a plate. Allow to cool and then shred.

3. Add the onion and ginger and cook for 8 minutes. Add garlic, tomatoes, curry powder, cumin, and quinoa. Cook, string constantly for 3 minutes.

4. Return the chicken to the pot. Add bay leaves, fish sauce and chicken broth. Bring to a simmer.

5. Cover and cook over low heat for 25 minutes. Remove from heat and let stand covered for 5 minutes

NUTRITION:

Sources: Prevention Magazine, October 2014, September 2014, January 2014

ENJOY !

How can PEMF Therapy help with Arthritis!

Fri, 31 Mar 2023 22:18:42 GMT

Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis (OA) causes cartilage — the hard, slippery tissue that covers the ends (caps) of bones where they form a joint — to break down, it occurs due to wear and tear over time.

Rheumatoid arthritis (RA) is a disease in which the immune system attacks the joints, beginning with the lining of joints and characterized by chronic.

Compared to OA, RA happens much quicker, therefore a quick anti-inflammatory intervention is an ideal treatment strategy.

Left untreated, the inflammation can result in loss of bone and cartilage tissues and cause loss of movement due to damaged arthritic joints. Low frequency pulsed electromagnetic field therapy has been shown to have anti-inflammatory effects that help reduce arthritis symptoms and pain.

Pulsed electromagnetic field (PEMF) therapy may provide a cost-effective, non-invasive, and safe therapeutic modality with growing popularity and use in physical medicine and rehabilitation. The purpose of this study was to synthesize the current knowledge on the use of PEMF in OA. (12)

Treatments vary depending on the type of arthritis. The main goals of arthritis treatments are to reduce symptoms and improve quality of life.

For Arthritis, PEMF (Pulsed Electromagnetic Field) Therapy has been studied in numerous cell studies and clinical trials and has been found to be a viable treatment worthy of larger clinical trials according to many published studies.

Several trials and studies have been conducted to measure the effectiveness as well as side-effects of Pulsed Electromagnetic Field therapy for Arthritis and indeed other important Orthopedic conditions such as osteoporosis and fractures. In 2013, a pilot randomized clinical trial at the Department of Orthopaedic Surgery, Henry Ford Hospital in Detroit (USA) found non-invasive PEMF therapy can have a significant and rapid impact on pain from early knee OA and that larger clinical trials are warranted. (1)

In 2015, scientists from Germany conducted a clinical trial to study the effects of PEMF on patients with knee osteoarthritis. They applied 4-12 Hz sine wave PEMF field and found that PEMF reduced the pain and disability, and recommended PEMF therapy as a useful complementary treatment for arthritis with no side effects. (2)

Credible conclusions and case studies about PEMF therapy for Arthritis show that, PEMF therapy doesn’t just reduce pain, but when done right, heals the condition and avoids degeneration too. In a study from India in 2009, the basis of the trial on low-frequency PEMF for arthritis, it was conclusively suggested that PEMF not only alleviates the arthritis pain but also improves anti-inflammatory action and helps in bone remodeling. (3)

In the Rheumatology (Oxford) journal, results of a clinical trial on PEMF for knee OA suggest that PEMF is effective for pain management and improving physical function in knee OA. (5)

In another research review from Italy, the scientists concluded that PEMF therapy is a valid option in the conservation of knee articular diseases including early osteoarthritis, patellofemoral pain syndrome and Spontaneous Osteonecrosis of the Knee (SONK). They suggested that PEMFs can be applied as an adjunct treatment post arthroscopic knee procedure or knee replacement to control the post-operative inflammation and pain. (6)

Incredible experimentation has gone into the design and development of PEMF devices along with a lot of feedback from users.

How does PEMF work for Arthritis?

The reason PEMF works so well is simple. All our cells function and communicate on principles of Bio-electromagnetics, it’s possible and now proven that cell functions can be modulated, and energy levels of the cells enhanced via the oxygen capacity improvement offered by PEMF. That’s what results in long-term and actual healing, rather than symptomatic pain relief often offered in pain clinics today.

The Medical Research Team for Seqex ICR ^® PEMF Therapy have specifically created 3 effective programs targeting Arthritis.

OAC1 (Osteoarthritis Chronic): It is a program recommended for osteo-articular conditions in chronic states. The underlying aim of this program is to treat bones, joints and supporting tissues in all acute stages (for example osteoarthritis, secondary joint deformations, and rheumatic diseases).
OAA (Osteoarthritis Acute): Program recommended for osteo-articular conditions in acute state. The underlying aim of this program is to treat bones, joints and supporting tissues in all acute stages. (for example fractures and dislocations)
OST (Osteoporosis): Program recommended for conditions of bone distress (for example osteopenia and osteoporosis). The aim of the program is not only to stimulate the deposit of new bone material, which in itself is not easy, but in particular to stimulate an organization of bone tissue that improves strength. The program can be therefore be used in combination with others when it is necessary to stimulate bone response.

The anti-inflammatory effects of PEMF in arthritic conditions could be due to the stabilizing action of PEMF on cell membranes as reflected by the restoration of plasma membrane Ca2+ ATPase (PMCA) and intracellular Ca (2+) levels in blood lymphocytes subsequently inhibiting PGE (2) biosynthesis. (7)

This article goes in depth on the effects of PEMF on cytokines, growth factors, and angiogenesis in the cells of bone and cartilage tissues. (8)

S.I.S.T.E.M.I. Over time has developed various programs with their SEQEX ICR PEMF Medical Device, which is what Health Energies Vaughan uses as their PEMF Technology, that target those conditions such as Osteo Arthritis, Rheumatoid and Osteoporosis in either an acute or chronic state. The programs are using low EMF’s varying from 1 HZ to 75 HZ depending on which one is used, for example OAC1 (Osteo Arthritis Chronic) will reflect a sequence of 9 different hertz ranging from 10 -75 Hz, at different intensities, wave forms, time on and time off. We also have OAA (Osteo Arthritis Acute) and OST (Osteoporosis) which has a broader range of HZ from 1-75. They have published some case report and research that you can refer to in our research reference section (13) (14) Seqex Therapy in Osteonecrosis of the Femoral Head: A Case Report (13) and the benefit of ICR (Ion Cyclotron Resonance) (14) of the Seqex ICR PEMF medical devices.

As per one study, it should be noted that PEMF treatment should ideally be performed for an extended period (weeks) to see ideal results. Additionally in a research review by scientists from Korea on the effects of pulsed electromagnetic field therapy on knee osteoarthritis, it was concluded that PEMF was significantly more effective at 4-8 weeks of PEMF treatment. (3)

In a meta-analysis by the National Natural Science Foundation of China and other Chinese universities in the Hunan province, the study reveals that PEMF can alleviate pain and improve function in knee and hand osteoarthritis. However, they didn’t fund many results for cervical OA. They added that a short treatment session of 30 mins could be the optimum treatment time for finding best results with PEMF for arthritis, depending on the device used and strength. (10)

PEMF therapy for Arthritis is easily applied simply by laying on the mat or placing the electromagnets close to the affected area or putting feet on a PEMF device. Daily use of PEMF therapy for Arthritis has shown positive results. PEMF Practitioners, Physical therapists, Chiropractors and Massage Therapists can certainly evaluate electromagnetic therapy for arthritis and help develop protocols and guidelines as a passive therapy to improve outcomes in OA and RA .

Can other wellness Technologies such as Low-level light therapy work better than PEMF for Arthritis?

It’s always possible to achieve better pain relief results compared to PEMF therapy for arthritis utilizing other pain relief technologies such as low-level laser therapy, electro-acupuncture and electrical stimulation. (11) which Health Energies Vaughan offer a well, however, PEMF can always be a great tool to have, and it’s possible to achieve much different results depending on the PEMF device and parameters used. There is also the matter of cellular effects of these technologies compared to PEMF. As compared to LLLT, PEMF would be more regenerative in nature, whilst LLLT can reduce pain better. Used as an adjunct therapy or in combination can lead to overall better results.

Testimonial for Chronic Osteoarthritis – Seqex ICR ®PEMF Therapy

I just wanted to take a moment to thank you for introducing me to the Seqex PEMF mat. Over the past four months of use, I have experienced a dramatic reduction in pain, stiffness, and inflammation, because of my chronic osteoarthritis. Additionally, I am no longer dependent on pharmaceutical sleeping aids. My overall good health and mental well-being have increased and my skin condition, because of multiple surgeries has improved significantly. I look forward to lifetime use of this remarkable product.

- Cheryl H.

PEMF Therapy for RA & OA Research References

Nelson F, Zvirbulis R, Pilla A. Non-invasive electromagnetic field therapy produces rapid and substantial pain reduction in early knee osteoarthritis: a randomized double-blind pilot study. Rheumatol Int. 2013;33(8):2169-2173.
Wuschech H, von Hehn U, Mikus E, Funk RH. Effects of PEMF on patients with osteoarthritis: Results of a prospective, placebo-controlled, double-blind study. Bioelectromagnetics. Published online November 12, 2015:576-585. doi:10.1002/bem.21942
Ganesan K, Gengadharan A, Balachandran C, Manohar B, Puvanakrishnan R. Low frequency pulsed electromagnetic field–a viable alternative therapy for arthritis. Indian J Exp Biol. 2009;47(12):939-948.
Markovic L, Wagner B, Crevenna R. Effects of pulsed electromagnetic field therapy on outcomes associated with osteoarthritis. Wien Klin Wochenschr. Published online April 1, 2022:425-433. doi:10.1007/s00508-022-02020-3
Bagnato GL, Miceli G, Marino N, Sciortino D, Bagnato GF. Pulsed electromagnetic fields in knee osteoarthritis: a double blind, placebo-controlled, randomized clinical trial. Rheumatology. Published online December 24, 2015:755-762. doi:10.1093/rheumatology/kev426
Vicenti G, Bizzoca D, Nappi V, et al. Biophysical stimulation of the knee with PEMFs: from bench to bedside. J Biol Regul Homeost Agents. 2018;32(6 Suppl. 1):23-28. https://www.ncbi.nlm.nih.gov/pubmed/30644277
Selvam R, Ganesan K, Narayana Raju KVS, Gangadharan AC, Manohar BM, Puvanakrishnan R. Low frequency and low intensity pulsed electromagnetic field exerts its antiinflammatory effect through restoration of plasma membrane calcium ATPase activity. Life Sciences. Published online June 2007:2403-2410. doi:10.1016/j.lfs.2007.03.019
Ross CL, Ang DC, Almeida-Porada G. Targeting Mesenchymal Stromal Cells/Pericytes (MSCs) With Pulsed Electromagnetic Field (PEMF) Has the Potential to Treat Rheumatoid Arthritis. Front Immunol. Published online March 4, 2019. doi:10.3389/fimmu.2019.00266
Veronesi F, Torricelli P, Giavaresi G, et al. In vivo effect of two different pulsed electromagnetic field frequencies on osteoarthritis. J Orthop Res. 2014;32(5):677-685.
Wu Z, Ding X, Lei G, et al. Efficacy and safety of the pulsed electromagnetic field in osteoarthritis: a meta-analysis. BMJ Open. Published online December 2018:e022879. doi:10.1136/bmjopen-2018-022879
Bjordal J, Johnson M, Lopes-Martins R, Bogen B, Chow R, Ljunggren A. Short-term efficacy of physical interventions in osteoarthritic knee pain. A systematic review and meta-analysis of randomised placebo-controlled trials. BMC Musculoskelet Disord. 2007;8:51. doi:10.1186/1471-2474-8-51
Wien Klin Wochenschr. 2022; 134(11-12): 425–433. Published online 2022 Apr 1. doi: 10.1007/s00508-022-02020-3, PMCID: PMC9213303,PMID: 35362792, Effects of pulsed electromagnetic field therapy on outcomes associated with osteoarthritis. A systematic review of systematic reviews Lovro Markovic, Barbara Wagner, and Richard Crevenna, MBA, MMSc corresponding author
https://scholars.direct/Articles/muskuloskeletal-surgery/atms-1-003.php?jid=muskuloskeletal-surgery
Ion cyclotron resonance as a tool in regenerative medicine Antonella Lisi 1, Mario Ledda, Flavia de Carlo, Deleana Pozzi, Elisa Messina, Roberto Gaetani, Isotta Chimenti, Lucio Barile, Alessandro Giacomello, Enrico D'Emilia, Livio Giuliani, Alberto Foletti, Annamaria Patti, Antonella Vulcano, Settimio Grimaldi Ion cyclotron resonance as a tool in regenerative medicine - PubMed (nih.gov)New Paragraph

Detox (Slimming) Soup Recipe

Wed, 01 Mar 2023 23:19:35 GMT

Benefits of Detox-Friendly Food

Introducing a recipe that rids your body of toxins such as processed ingredients and refined sugars has a bundle of benefits including:

Improving overall health
Decreasing mood swings by promoting balanced emotions
Strengthening immune system function
Clarifying skin appearance and touch

Double the Benefits!

Everyone can enjoy a good warm and hardy soup! As much as we are getting closer to Springtime, the weather is still a bit cold and there is nothing else like a soup to warm you up!

Every ingredient has a purpose and contributes to the flavour, the nutrition, or the fiber count of the meal, there’s no place for extras.

Because it’s super low in calories and has lots of fiber, you can eat until you feel nice and full without worrying about overdoing it. Nobody ever gained weight on this stuff, trust us. You can add some chicken or tofu for more protein.

It all starts with your broth. Unsalted broth is the perfect foundation for this soup, particularly since we are trying to add richness of flavor, while allowing the natural taste of the food to come through. You can add as much seasoning as you need and don’t run the risk of over salting.

INGREDIENTS:

2 Tbsp olive oil
1 large shallot peeled and thinly sliced
2 cloves garlic, minced
1 thumb sized piece of fresh ginger peeled and grated
32-ounce Unsalted Chicken Broth or Bone Broth
1 large carrot, peeled and thinly sliced
1 medium golden beet, or several baby beets, peeled and sliced
a handful of small broccoli florets
a handful of small cauliflower florets
1 hot chili pepper, I used a Serrano pepper, sliced (optional)
a handful of pea pods, any type, halved if large
several mushrooms, sliced
a handful of shredded red cabbage
1 bell pepper, any color, cut in strips
salt and black pepper to taste
handful of baby kale and or spinach leaves
handful of small grape tomatoes, cut in half

GARNISH:
A sprinkling of grated Parmesan or other hard Italian cheese.

INSTRUCTIONS:

Heat the olive oil in a large heavy bottomed pan. Gently saute the shallot, garlic, and ginger for a few minutes until softened.
Add the broth to the pan and bring up to a simmer. Add the carrots and beets and simmer for several minutes.
Add in the broccoli and cauliflower florets and the hot pepper, if using, and simmer for another couple of minutes. The veggies should be just barely tender. If not, cook a little longer.
Next go the pea pods, mushrooms, red cabbage, and bell pepper. Bring back to a boil and then turn down the heat again, these veggies don’t require much cooking at all. Season to taste with salt and black pepper.
When you are ready to serve, throw in the leafy greens and the tomatoes and give everything a stir. Garnish each bowl with a sprinkle of cheese.

NOTES:

We use ‘handful’ as a measure for this recipe – don’t stress over it – veggies are difficult to measure, and there’s lots of leeway here for you to decide how much or how little of each ingredient you want to add. Do you want a super chunky soup? Add more. A lighter more broth-centered soup? Just add less.
This recipe has plenty of room for improvisation when it comes to what ingredients you choose, too. You can use any vegetable you like, but to stay true to the slimming and detox theme, you might want to avoid starchy veggies like potatoes, corn, peas, lima beans, etc. Other ideas might be asparagus, Brussels sprouts, Napa cabbage, celery, green beans, onions, bok choy, eggplant, edamame beans, summer squash, etc.
This is not a strongly flavored soup, it’s mild and focuses on the flavors and textures of the vegetables themselves, which I find is part of the ‘re-setting’ process. But don’t leave out the shallot, garlic, and ginger, they form a flavor base for the broth. If it is too mild for you, you might try adding a can of crushed tomatoes for another layer of flavor.
If you’d like to make this a strictly vegetarian soup, use a Vegetable Broth.

BON APPÉTIT!

Breathing: Our Very Own Superpower, and 3 Simple Ways to Use it!

Wed, 01 Mar 2023 23:19:00 GMT

Yes, you read that correctly. Breathing is a superpower.

We often overlook it because it's an automatic process. It's something that our body can do without us really having to pay attention to it. However, we are going to invite you to spend a few minutes thinking about it, because when used intentionally and mindfully, breathing can be our greatest tool for physical and mental calm, clarity, and presence!

Why Should I Pay Attention to the Breath?

There are numerous benefits that come from engaging in mindful breathing. Some of the key ones include:

Breathing, Cortisol and the Stress Response

When you're stressed, your sympathetic nervous system fires up, and several hormones such as adrenaline and cortisol are released into your body. This is all a part of your fight or flight response. In this state, there is a whole cascade of effects.

• Rapid breathing

• Increased heart rate or feeling like your heart is racing

• Muscles tensing up; feeling agitated or over-stimulated

• Body is focused on escaping "danger" or "threat"

As a result, other systems of the body that are not critical to your physical safety are moved down the priority list, such as the immune system. That’s why when you’re stressed, you’re more likely to get sick and it can take you longer to heal.

Fight or flight is greatly beneficial to us when we are in moments of danger, such as the classic (and mostly irrelevant) example that we've all heard running from a bear. Thankfully, it's rare for us to be in such moments of grave danger. Yet, most people find that their fight or flight response still gets easily triggered - sometimes, even just by thinking about a time that was stressful or scary.

Mindful breathing is such a powerful tool because it can directly impact which state you are in. Shallow, rapid breathing can trigger fight or flight, while deep breathing can trick the body into a rest and digest state.

Even in moments of stress and anxiety, if mindful breathing is used, you can override the whole fight or flight system; your muscles relax, your heart rate slows down, and things like your immune and digestive systems can be prioritized again. Your mind is able to relax because your body becomes a safe place for you to be more present in.

Practical Application: Step One, How do I assess my breathing?

I always like to start off with a baseline measurement of my breathing to see where my mind and body are at. This can be done from any seated position. Begin by placing your left hand over your chest, and right hand over your belly. Without changing anything at all, notice where your breath falls. Does it fall more in your left hand, in your chest? Does your right hand move as well? Does it feel shallow or deep, short or long, fast or slow? Without judgment, notice the quality of the breath.

Breathing Techniques

Here are three simple practices that I like to use when I'm needing to calm my body and return to the present moment.

1. Diaphragmatic or Belly Breathing

Your diaphragm is a muscle near the bottom of your ribcage that aids in breathing. When you breathe deeply, it creates more space in your lungs to enhance oxygen intake.

Once again, place your hands over your heart and your belly
As you inhale, breathe deeply so that you feel your belly expanding. This is a sign that your diaphragm is being engaged
As you exhale, release all the air, and feel your belly relax. This gif can be a great guide in slowing the breath!

Like any other new experience, this practice may be a challenge to do at first. Your diaphragm may feel tight, like it can't expand too much. You may even feel physically dizzy; this is because when your body is accustomed to shallow breathing, it's a new experience to have such a large oxygen intake. If it feels too dizzying, allow yourself to pause and take smaller steps. There is no need to rush. The diaphragm is the same as any other muscle: it gets stronger with practice and time. Be gentle with yourself during this.

2. Square or Box Breathing

Like belly breathing, the idea is to take deeper breaths while engaging the diaphragm. This technique is a more controlled version that also focuses the mind by including the component of counting.

Set yourself up in the same way you would for belly breathing
Inhale deeply for 4 counts. Send your breath all the way into your belly, so you feel your hand rising
Pause for 4 counts. Hold your breath. Be in the moment
Exhale slowly for 4 counts. Release all that doesn’t serve you
Pause for 4 counts. Reset
Continue for 5 breath cycles, or until you feel at ease

3. Alternate Nostril Breathing

This one is a little different. Rather than focusing on breathing into the belly, the focus is on, you guessed it, your nostrils!

Using your right hand, hover your thumb and ring finger around your nostrils. If you'd like to include chakra or energy work in this, place your index and middle finger on your third eye, right between your eyebrows
Place your thumb on your right nostril. Inhale slowly through your left nostril
At the top of the breath, close both nostrils briefly
Keeping your left nostril closed, open your right nostril. Exhale slowly
Inhale through your right nostril. Pause briefly at the top
Exhale through your left nostril. Repeat the cycle for two minutes

I love this technique because it physically forces you to slow your breathing down. I even like to close my eyes and visualize my breath moving through the points of contact in my fingers, cleansing my headspace and upper chakras.

When Should I Use the Superpower?

The most honest answer is whenever you want, as often as you want! This is not one of those powers that needs to be saved for moments of distress. The beauty of breathing is that you are ALWAYS doing it! It is a powerful and beautiful cycle of beginnings and endings, giving and receiving, holding on and letting go. It can be used at any moment to reset the body and ground yourself in the present moment.

However, once again, breathing can be especially useful when you are in situations that tend to trigger your stress response. This might be when you are trying to fall asleep, when you are about to enter an anxiety-inducing situation, or even when you're stuck in a traffic jam. When you initiate the deep breaths, you are telling your body and your mind: "You are safe. It's okay. You don't need to run or hide." Utilizing the breath can draw you back into your centre and allow you to navigate each situation with a calm body and mind.

Be well in mind, body, and spirit!

Alessia Manzoli is a Registered Psychotherapist & Certified Yoga Teacher at Health Energies Vaughan, where she offers client-centred psychotherapy from a holistic perspective, considering the mind, body, and spirit in her clients' overall well-being.

Delicious Spinach Quiche Recipe

Wed, 01 Feb 2023 18:22:21 GMT

Who Says You Can't Have Eggs For Dinner?

There are constant debates about eggs, are they good for you or not! As per the Mayo Clinic and other health organizations:

“Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.”

Nutritional breakdown for one egg:

Roughly 75 calories
5 grams of fat
6 grams of protein
O Carbohydrates
67 milligrams of potassium
70 milligrams of sodium
210 milligrams of cholesterol (yolk and white)

Great source of vitamins: A, D, and B12. As well as choline an essential nutrient in many steps of metabolism.

Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared to other sources of cholesterol. For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly.

One great meal that I make for dinner, and everyone loves it, is a quiche, you can make it with anything you want or like!

Here is the most popular quiche recipe!

INGREDIENTS:

½ cup butter
1 small onion, chopped.
3 cloves garlic, chopped.
1 (10 ounce) package frozen chopped spinach, thawed and drained or fresh cooked spinach (OR ANY OF YOUR FAVOURITE VEGETABLE) Leeks, potatoes, zucchini…)
4.5 ounces of mushrooms
6 ounces of feta crumbled or cottage cheese.
8 ounces of shredded cheddar cheese (ANY OTHER HARD CHEESE YOU LIKE! Emmental, Swiss, Gruyere…)
Salt and pepper to taste.
1 deep-dish pie shell
4 eggs
1 cup milk

DIRECTIONS:

Preheat the oven to 375 degrees F (190 degrees C).

1. Melt butter in a medium skillet over medium heat. Add onion and garlic and sauté until lightly browned, about 7 minutes.

2. Stir in spinach, mushrooms, feta, and 1/2 cup Cheddar. Season with salt and pepper. Spoon mixture into the pie shell.

3. Whisk eggs and milk together in a medium bowl until combined. Season with salt and pepper. Pour over the spinach mixture in the pie shell, allowing egg mixture to thoroughly combine with spinach mixture.

4. Bake in the preheated oven for 15 minutes. Sprinkle the top with remaining Cheddar and bake until set in center, 35 to 40 minutes longer. Allow to cool 10 minutes before slicing and serving.

ENJOY!

Healthy Cells Equal Healthy Body!

Wed, 01 Feb 2023 17:29:29 GMT

Healing with Pulsed Electromagnetic Field Therapy (PEMF)

Having healthy cells is not a passive process. When your cell phone battery starts to drain you recharge it, so why not do the same for your body. Being active, regular tuning-up of our cells is not only doable, but necessary to slow aging and reduce the risk of impaired cells. We are, after all, only as healthy as our cells.

Unapparent cell dysfunction that is not corrected early can lead to disease. Fine-tuning can be done regularly in only minutes, using pulsed electromagnetic fields (PEMFs). In addition, when there is a known imbalance (when symptoms are present) or there is a known disease or condition, PEMF treatments, used either alone or along with other therapies, can often help cells restore balance and alleviate illness faster.

When optimal cellular voltage and function are achieved, your cells take in nutrients more effectively, detoxify and generate new and healthy cells.

PEMF works to:

Reduce pain and inflammation.
Reduce the effects of stress on the body.
Improve energy, circulation, blood and tissue oxygenation, sleep quality, blood pressure and cholesterol levels, the uptake of nutrients, cellular detoxification, and the ability to regenerate cells.
Balance the immune system and stimulate RNA and DNA.
Accelerate repair of bone and soft tissue.
Relax muscles.

PEMFs have been used extensively for decades for many conditions and medical disciplines throughout the world, and results can be seen in animals as well as humans. There are thousands of published medical research about PEMF. The National Institutes of Health have made PEMFs a priority for research. In fact, many PEMF devices have already been approved by Health Canada as Class II Medical Devices. Most therapeutic PEMF devices are considered safe by various standards and organizations.

What is PEMF Therapy and how does it work?

Science teaches us that everything is energy. Energy is always dynamic and, therefore, has a frequency; it changes by the second or minute at the very least.

All energy is electromagnetic in nature. All atoms, chemicals and cells produce electromagnetic fields (EMFs). Every organ in the body produces it own signature bioelectromagnetic field.

Science has proven that our bodies project their own magnetic fields and that all 70 trillion cells in the body communicate via electromagnetic frequencies. Nothing happens in the body without an electromagnetic exchange. When the electromagnetic activity of the body ceases, life ceases. Therefore, we call it the 5 ^th Element of Health.

Physics, that is, electromagnetic energy, controls chemistry. This in turn controls tissue function. Disruption of electromagnetic energy in cells causes impaired cell metabolism, whatever the initial cause. This happens anywhere in the disease process.

PEMFs address impaired chemistry and thus the function of cells – which in turn, improves health. PEMFs deliver beneficial, health-enhancing EMFs and frequencies to the cells. Low frequency PEMFs of even the weakest strengths pass right through the body, penetrating every cell, tissue, organ and even bone without being absorbed or altered! As they pass through, they stimulate most of the electrical and chemical processes in the tissues.

Therapeutic PEMFs are specifically designed to positively support cellular energy, resulting in better cellular health and function.

Since the body is complex, PEMFs are ideal devices to be able get good results without needing a myriad of different treatments. This is also why Seqex ICR PEMF Medical Devices, uses 9 different frequencies, waveforms and intensities within one treatment, along with the Ion Cyclotron Resonance like phenomenon.

Aren't Some EMFS Bad For You?

They can be. Evidence is mounting that a new form of pollution called “electro smog” is a very real threat because it is disruptive to cell metabolism.

What is electro smog?

Manmade, unnatural EMFs come from electrical wiring and equipment, for example:

Power lines.
Communications towers.
Computers, TVs, cell phones.
Everything from the wiring in our homes to fluorescent lighting to microwave ovens, hair dryers, clock radios, electric blankets and more.

Electro smog EMFs are not designed with the body in mind. They can be a strong inducer of stress in the body and, therefore, drain our energy. Electro smog includes “dirty” electricity, ground currents, microwaves, and radio waves. Microwaves are not only from leaky microwave ovens, but also from cell towers, cell phones and wireless equipment.

Electro smog is all around us and can only be partially blocked. One of the best solutions is to take measures to decrease your exposure. With therapeutic PEMFs, one can purposely add beneficial balancing frequencies to the body to decrease the burden of the negative effects of electro smog.

For more information on PEMF Therapy and its amazing benefits click here, or below to take advantage of our February offers and Book a Session now !

Healthy Parmesan Turkey Couscous Recipe

Fri, 06 Jan 2023 17:53:31 GMT

Parmesan Turkey Couscous

Whether it's finding a unique and special dish to cook up and take care of all those holiday leftovers, or simply starting from scratch, try this healthy recipe that's easy to make and everyone will love!!

INGREDIENTS:

¾ cup chopped walnuts
2 teaspoons olive oil, divided
3 garlic cloves, minced
2 cups chopped fresh spinach
1 ½ cups cubed cooked turkey or chicken if you prefer
1 ¼ cups water
2 teaspoons dried basil
¼ teaspoon pepper
¾ cup of couscous
¼ cup grated Parmesan cheese

INSTRUCTIONS:

In a large saucepan, cook walnuts over medium heat in 1 teaspoon oil until toasted, 2-3 minutes. Remove and set aside.
In the same pan, cook garlic in remaining oil for 1 minute. Add the spinach, chicken, water, basil and pepper. Bring to a boil. Stir in couscous. Remove from the heat; cover and let stand until water is absorbed, 5-10 minutes. Fluff with a fork. Stir in walnuts and sprinkle with cheese.

VOILA, a delicious meal for all to enjoy!

Happy New Year! January marks a time for renewal and fresh starts.

Thu, 05 Jan 2023 20:02:18 GMT

Should I Be Setting Some Resolutions For the New Year?

Are you one of those persons that come the new year have set some new resolutions? You are all Gung Ho to succeed, change something about you, that you know is not benefiting yourself! It could be as big as stop smoking, drinking, lose weight, start exercising, be healthier to have a better posture, don’t eat chips, stop swearing, make your bed in the morning, anything you can think of can be a resolution. It is also a fact that typically, that level of enthusiasm, energy and focus on those resolutions tend to be short lived. Interesting fact, that is why, on average only 9-12% of people keep their new year eve resolutions.

The definition of a resolution is a firm decision to do or not to do something. Usually, a resolution also has a negative connotation; you must stop or start yourself to do something different, change is difficult. Usually, our resolutions are not small stuff, they are lifestyle changes.

What can we do to improve on the percentage of people keeping their New Years resolutions?

So there are the usual tips given; like make it achievable, smaller actions, make a plan, but what if we would change our approach to the new year. Let's set intentions instead!

Intentions are things intended, an aim, purpose, or plan to do and achieve. A person’s designs. If we set those and we aim to manifest them throughout the year. What is so different? It’s because we can visualize them, what would those intentions do to your life!

Setting intentions is powerful when done properly, but it's more than just setting goals — it's about being purposeful in pursuing your desires.

"Everyone has busy, stress-filled, hectic lives; you barely have time to grab a cup of coffee in the morning, so you think there's no way you have time to set a daily intention each morning, and that's precisely why you need to," says Melissa Maxx, a certified mindfulness coach. "If you don't set an intention, you let the day determine your mood, rather than taking control and determining how you want the day to be."

If you pay more attention to your intentions, it can truly do incredible things for your life. You are taking over your destiny, you become conscious of what you want to create for yourself daily and your life.

"Intention setting is empowering," says Maxx. "Instead of feeling like a victim of circumstance, you become the conscious creators of your days and your life."

Here are some tips on how you can set your intentions. It might sound a bit woo-woo or something you would do when you meditate or start a yoga class, but it's foundational to anyone with goals — aka most any human being, says Jason Frishman, Psy.D. "As you learn and commit to your goals, intention becomes the very first step in achieving them."

Intentions can be both large (think: lifelong) and small (think: for the next day or even the next hour). Either way, they need to be specific and actionable, says Frishman.

They may also be emotional, intentions involve emotions you hope and want to feel about a particular thing or situation in the future. "When you set an intention, it provides accountability and allows you to take control of your personal choices and life. It's about being proactive in your own life, by purposely choosing how you want to live it."

By setting intentions, you actively live your life with purpose. You become present both within yourself and in your relationships. Now a days we call that, to be mindful.

When you set an intention, you’re a building the foundation for what you would like to have, feel or experience, instead of just being passive participant going through the motions. It gives you an opportunity to participate in your life in ways you want to live it.

You want to start by:

Stating your intentions. Vocalize it or write it down, a vision board is a great way to do that, you can express your intentions with pictures, it is a wonderful tool as it can be a thing, an action, or a feeling. Doing so may not only feel cathartic, but it can also help to hold you accountable. Once you are clear on those goals and aligns with your values, make a statement that you can declare to yourself or others. It can be written and posted, it could be by keeping a journal or have a daily reminder or a phrase that you tell yourself. Intentions are most powerful when they are shared or declared outside of your own head."

Be clear. Whatever your intentions are, "it's necessary to be clear about what you want to achieve and think about the results that you'll obtain from it," says Aura Priscel De Los Santos, a clinical psychologist.

The key is being conscious about where you place your attention — that's the only way to think what you want into reality.

"If you know what you want, it's easier to focus and put all your energy into it," Intentions can help you maintain course even when there are fluctuations. "The intentions are there to remind you why you want to do it and the results you desire."

Make sure your intentions are positive. Anything can be an intention, says Maxx. An intention simply gives you a focal point to redirect your energy when it's inevitably pushed and pulled in different directions throughout each day. Just make sure that whatever your intention is, it comes from a place of positivity.

Some examples of intentions include: "Today, I will be present." "Today, I will eat healthy things." "Today, I will be patient." "Today, I will make conscious choices."

"It's important that the intention be phrased as a positive 'I will' rather than a negative 'I won't,'" she explains. That's because research shows negative emotions can overpower their positive counterparts. "Take brief mindful pauses throughout the day to make sure the choices you are making align with your intention."

Keep your intentions simple. Your intentions don't have to be rooted in lofty goals. Rather, they should be feasible and realistically actionable.

As you get more accustomed to setting daily intentions, they become easier and simply part of your daily routine, she says. From there, you can grow into setting intentions for your future, weeks, months, and years down the line. The same rule remains: Be specific about what you want, envision it for your future, and feel it deeply. With time, you'll achieve your goals.

Shift any limiting beliefs. Limiting beliefs are convictions you believe to be absolutely true and that have a negative impact on your life by holding you back in some way. (Think: If you truly believe you're scared of heights, you absolutely won't jump off that waterfall.) Meaning, any doubt that you may have is going to be a blocker for achieving what you intend to achieve

"Not believing you can achieve your intention is a great barrier to achieving your set intentions," says Barbara Santini, psychologist and sex and relationship adviser. Instead, "reframe your mindset to match your desire with your beliefs," and watch as your intentions pave the way forward.

THIS IS A MINDSET. IF YOU SET CLEAR INTENTIONS, YOU ARE MINDFUL OF THEM ON A DAILY BASIS, IT WILL MANIFEST YOUR DESIRED END RESULTS - IT WILL HAPPEN!

An Extra Delicious Cranberry Sauce Recipe - Perfect for the Holiday Season!

Tue, 13 Dec 2022 17:00:08 GMT

Naturally Sweetened Cranberry Sauce

A What better recipe than Cranberry Sauce for the holidays! It’s bursting with antioxidants, cranberry sauce is the perfect liver-enhancing Christmas food to help you recover from excessive eating and drinking!

This naturally sweetened cranberry sauce recipe is much prettier than store-bought, not to mention extra delicious thanks to the honey or maple syrup. Plus, this homemade cranberry sauce couldn’t be easier to make. It’s ready in about 10 minutes. If you need a quick and easy "Friendsgiving" option, sign up for the cranberry sauce!

Here’s what you’ll need to make this cranberry sauce recipe:

1 bag of fresh cranberries
Honey or maple syrup
Water
Zest from one orange, or orange juice
…and a pot to cook it in. That’s it.

INGREDIENTS:

12 ounces (1 bag) fresh cranberries
½ cup honey or maple syrup
½ cup water
Zest of 1 medium orange, preferably organic (about 1 teaspoon)
Truly optional add-ins: ½ teaspoon ground cinnamon and/or ¼ cup fresh orange juice

INSTRUCTIONS:

First, rinse the cranberries well and drain off excess water. Pick through the cranberries and discard any squishy ones.
In a medium saucepan, combine the cranberries, honey and water. Bring the mixture to a boil over medium-high heat, then reduce heat to medium-low and cook, stirring occasionally, until the cranberries have popped, and the mixture has thickened to your liking, about 5 to 10 minutes.
Remove the pot from heat and stir in the orange zest. If you’d like to add cinnamon or orange juice, add it now. Taste and, if the mixture is too tart (keeping in mind that cranberry sauce is supposed to be a little tart!), add more orange juice, honey or maple syrup to taste.

The sauce will continue to thicken as it cools. It will keep in the refrigerator, covered, for up to 2 weeks.

ENJOY!

ON BEHALF OF THE HEALTH ENERGIES VAUGHAN TEAM, WE WISH YOU ALL A VERY MERRY HOLIDAY SEASON, FILLED WITH LOVE & HAPPINESS! KEEP SAFE AND HEALTHY!

Surviving the Holiday Season! A few health tips to keep you going, into The New Year!

Fri, 02 Dec 2022 22:28:15 GMT

HEALTH TIPS FOR THE HOLIDAY SEASON

We are all gearing up for the Holiday Season, typically from Thanksgiving to Christmas, most people have a lot on their plate, our daily lives doesn’t stop because of it. there is just so much more to do, just writing about it, I get exhausted, my mind goes wild and starts listing the things to do; decorate, shop, cook, wrap, attend parties, eat, drink and be merry! If we are not making a conscious effort to take a moment for ourselves, guess what? Your health will suffer.

What can we do to keep us healthy during this hectic time?

1. Try to stick as much as possible to your regular schedule! - There are so many hours in the day and sometimes we feel there isn’t enough time to get everything done. Try not to divert from it too much. Easier said than done but believe me your body will thank you!

2. Get your ZZZZ's! - Going out more, wrapping presents once the kids are asleep, staying up late often means cutting back on sleep, sleep loss can make it harder for your body to repair and feel rejuvenated in the morning. When you are sleep deprived, you’ll tend to eat more and prefer high-fat, high-sugar food and load up on caffeine.Aim for 7 to 8 hours of sleep a night to guard against mindless eating and fatigue.

3. Keep Moving! - You’ve got a lot on your plate this time of year, and physical activity can get crowded out. But being active is your secret holiday weapon; it can help make up for eating more than usual and reduce stress during this most stressful time of year. Get moving with friends and family, such as taking a walk after a holiday meal.

4. It’s all about moderation! - Moderation will be your saving grace during the holiday season. There’s nothing wrong with enjoying an indulgent, festive dinner — but you’ll want to make sure that your meals surrounding it are healthy and nutrient-dense. Have a light lunch like salad with olive oil dressing and opt for a healthy breakfast the next morning like avocado on whole wheat toast. By eating healthy during the holiday season, you can afford to go all out for a few big events.

5. Take time for yourself! - The holidays are full of family and friends, while this can be a great thing, it can also be draining and stressful. Whether you’re staying with family over the holidays or just attending many events, remember to take time every day for yourself. Go for a walk, meditate once a day, just breathe deeply for a few minutes of quiet time. Even extroverts need time to recharge.

MOST OF ALL, REMEMBER WHAT THE SEASON IS ABOUT. CELEBRATING AND CONNECTING WITH PEOPLE YOU LOVE AND CARE ABOUT. WHEN YOU FOCUS ON THE FUN, IT'S EASIER TO FOCUS LESS ON THE FOOD!

There are few other little tips that we can share with you, like:

Try to avoid processed foods and opt for homemade instead. Will minimize your sodium and sugar intake.

Add more vegetables to your menus! It’s easy to go all-out with our favoUrite recipes, but sometimes eating better is as simple as keeping more healthy choices on hand. Increase the number of vegetable dishes on the dinner table, finding small twists to dress them up without making them unhealthy. Roasted asparagus can be beautiful on its own, and roasted carrots or sweet potatoes are rich in taste and a bright pop of colour.

Slow down during meals. While the decadent food might make us eager to eat, a key tip to staying healthy over the holidays is to slow down during mealtime. Multiple studies have shown that eating slowly can give our stomachs enough time to send the hormonal signal to our brain telling us that we’re full, which will stop us from accidentally overeating. This can help us maintain better portion control as a result.

Remember portion control, it will be your best friend throughout the holiday season. This will improve your digestion and reduce the amount you’re eating, both during mealtimes and overall. If you’re worried about portion control, you can use smaller plates or reduce the number of dishes you serve at each meal.

HAPPY HOLIDAYS TO ALL!

Fall Is About Comfort Food! Healthy and Hearty Brown Lentil Soup Recipe

Thu, 03 Nov 2022 17:34:55 GMT

Brown Lentil Soup

I don’t know about you, but when I think of the Fall and comfort food, nothing beats a great soup! When I moved to Toronto 30 years ago, I wasn’t really familiar with lentils, when I met my husband, his mother made this amazing lentil soup, since then it is a favourite for our entire family and now our grandchildren as well!

INGREDIENTS:

¾ cup of brown lentils
3 cups of water
2 Zucchinis, diced
2 Carrots, diced
1 Onion, diced
¼ tsp Salt
¼ tsp Black Pepper
¼ tsp Cumin Ground.

INSTRUCTIONS:

Wash lentils, add water to cover the pot halfway. Let boil on high heat then lower the heat to medium-low and let simmer for at 25 minutes. Add vegetables, spices and continue simmering another 10 minutes until the lentils and vegetables are soft.

Personally I like mine a bit creamier so you simmer your soup a bit longer once you have added your vegetables.

SERVING:

Serve with a dollop of extra virgin oil on top..... Amazing!

ENJOY!

What is the Vagus Nerve, and how can it impact your health?

Thu, 03 Nov 2022 15:24:36 GMT

THE VAGUS NERVE - ESSENTIAL FOR OPTIMAL HEALTH.

- By Joanne Schreiber, R.M.T.

The Vagus Nerve is the longest cranial nerve in the body. Exiting the medulla oblongata of the lower brainstem where it passes through neck muscles positioned between the carotid artery and jugular vein where it divides into left and right branches.

Named as the vagabond of nerves ,cranial nerve X or the 10 ^th cranial nerve, it is command-driven and is the operating system of the parasympathetic network. Its long winding motor-sensory endings consist of a mix of 80 % visceral afferent fibers sprouting from sensory ganglion of the peripheral nervous system and 20 % efferent fibers originating in the dorsal root of the sympathetic nervous system.

Parasympathetic Nervous System (80 % visceral efferent) controls our rest and digest, and Sympathetic Nervous System prepares the body for physical threat in that we either fight or freeze.

The Vagus Nerve signals the brain through sensory receptors within our environment. It is the main part of parasympathetics, therefore when vagal threshold is amplified tone is affected and requires regenerating or modulation to regulate and strengthen the signals. Hence the reason for low vagal tone.

Within this frame of reference T O N E is the natural threshold that the parasympathetic system exerts on the vagus nerve. Therefore, when this network malfunctions the signs and symptoms of physical and psychological distress develop. Activating parasympathetic through various activities of MVNI is paramount for the gut-brain linking;

If the vagus nerve is not working correctly, one may be at a greater risk of conditions including:

Loss of voice
IBS
epilepsy
Acute or Chronic Stress
Anxiety
Fainting, (vasovagal syncope)
Diabetes,
Gastroparesis (a condition where the stomach cannot empty itself – the nerve and muscle strength are slower and so movement through, is very inactive.
Mood Disorders one’s general emotional state is inconsistent or distorted that impedes the ability to carry out daily routines.
Feelings of sadness, depression or having days where you are shifting from being extremely happy to being depressed (mania)
Anxiety disorders may affect mood as seen in chronic depression

Here are some of the immediate benefits you will experience after a Vagus Nerve Inhibitor Treatment:

Lowering heart rate
Boosting Immunity
Improve alertness and cognition
Reduce Brain Fog
Reduce Blood Pressure
Boost Mood

For more information on Massage Therapy and the Vagus Nerve Inhibitor Treatment click here or below to Book a Session now!

Health tips for cold and flu season. Protect yourself and your family!

Thu, 06 Oct 2022 16:25:29 GMT

HEALTH TIPS FOR
COLD AND FLU SEASON. PROTECT YOURSELF
AND YOUR FAMILY!

The fall season has arrived! The colder days are settling in much faster than we would like. We are layering up when we go outside and the days are getting shorter so we will not be getting as much sun exposure...we all know what that means, less natural vitamin D daily intake we need to keep us healthy.

It is also known as the cold and flu season. To prepare ourselves for it, we can build and support our immune system, so it can stay strong and healthy. In addition, Thanksgiving is just around the corner and the Holiday Season is fast approaching therefore inevitably overeating, stress and just life in general will take a toll on our immune system. What can we do to ensure we mitigate the impact? Here are a few tips to help!

SLEEP - if you do not allow your body to restore and regenerate itself overnight, your immune system will not be able to function at its fullest.
STAY HYDRATED - water is the most important nourishment you can give your body. It will allow all your biological systems to function better and be healthier. Alkaline water is a great option. A body that is more alkaline typically will not host diseases to live on.
EAT HEALTHY - think of a rainbow, be colourful in planning your meals, ensure you have a good balance. Fruits and vegetables are important, but also have some probiotics foods, like sauerkraut, pickled vegetables, tempeh, kimchi, miso soup and some beverages like Kefir and Kombucha.
GET OUTDOORS - we know it is getting colder but bundle up and go for a nice nature walk and admire the beautiful fall colours, which leads us to:
BREATHE - practice deep breathing, fill your lungs with oxygen, also allows you to be present, in the moment, and will release some stress while improving your micro-circulation.
TAKE SUPPLEMENTS - a few additional vitamins will not hurt, especially Vitamin D, Vitamin C, and Zinc. Consult your doctor, pharmacist or your favourite natural food and supplement store.
MINIMIZE STRESS - stress is our biggest culprit as it sends off your entire body in a tizzy! Doing your best on the first 6 tips, will certainly contribute to minimizing the stress in your life.

If you adopt any or all of those tips, you will be ahead of the game and your immune system will thank you!

Water Kefir - a happy bubbly drink packed full of healthy probiotics!

Thu, 06 Oct 2022 16:23:43 GMT

Water Kefir

A happy bubbly, fruit-infused sparkling water, that is packed full of healthy probiotics that will energize the body and help heal the gut, clear the skin. The best part …IT’S SO EASY TO MAKE at home!

What is Water Kefir?

Fermented, fruit-infused water, like kombucha in that it’s slightly fermented and effervescent-but water kefir is fermented with live water kefir grains, which come from a cactus.

Water kefir is completely different from Milk kefir.

Not only is this a dairy-free probiotic, but it’s also gluten-free.

Water Kefir Grains are “fed” with sugar and metabolize (consume) the sugar, making the final drink very low in sugar.

PREP TIME: 3-4 days

COOK TIME: 15 minutes

SERVINGS: 6

INGREDIENTS:

Water kefir grains (you can find those at any natural food stores)
2-3 large 2-quart mason jars
A strainer
Kitchen towel
Fresh fruit or your favourite organic juice
Water! (Spring water or alkaline water, no carbonated water)
¼ cup of sugar (Organic cane, coconut, brown sugar or pure maple syrup are options)

Note: Filtered water, reverse osmosis water, or soft water or highly chlorinated water can inhibit growth or even lead to the kefir grains dying.

Now before you start thinking (like I did) that there is so much sugar in this, and how it must be so high in calories, remember, the kefir grains metabolize the sugar, which means they basically “eat” the sugar, (this is what feeds them) taking it out of the water. Once it’s done doing its thing, the water is only very mildly sweet, which I find completely and utterly fascinating

INSTRUCTIONS:

1. Fill with water, to the halfway mark– two, 2-quart mason jars.

2. To the water, you will mix in ¼ cup of organic sugar in each jar.

3. Stir the sugar into the water with a wood spoon until dissolved (do not use any metal type of spoons)

4. Add ¼ cup of water kefir grains to each jar. Give a gentle stir.

5. Add a big slice of lemon. If you are allergic to lemon, substitute with another citrus fruit. The acidity will help prevent the growth of Kahm yeast, a harmless yeast but one that could affect the taste.

6. Add one prune. Not a absolute necessary but if you have one on hand will give your water a better taste and boost fermentation

7. Cover with a thin kitchen towel. It needs to breathe, but you want to prevent little fruit flies from getting in.

8. Ferment for 2-3 days

9. Check for sweetness. After 2-3 days your kefir water should have fermented slightly – and you can check this by tasting it. If it tastes very sweet, then not all the sugar has metabolized, and you can ferment it longer. The longer it goes, the tangier it will get and the less sweet. You want it balanced- just subtly sweet with a little bit of tangy. Find your own balance. If you taste no tanginess, it may have not fermented, a sign the kefir grains may not be healthy or alive. Tangy tells you it has fermented.

10. Flavour: There is one more step that gives it flavour and makes it effervescent and bubbly. Get your third 2-quart mason jar and place 1- 1 1/2 cups fresh fruit in it — like fresh berries, peaches, apricots, pineapple, plums, concord grapes, apples or pears. You can also add fresh herbs, like basil, thyme. Then strain both jars of the fermenting kefir into the third clean jar with the fresh fruit in it, straining out the kefir grains (set them aside) filling the jar to a ½ inch from the top. (Save the extra water to store the grains in and place them in the fridge with 1 tablespoon sugar. Add more water to cover.)

11. Second Ferment: Then cover tightly with a lid and leave on the counter another 24 hours. Your kefir will start bubbling.

It's Kale Season! Dip Into This Healthy September Recipe

Fri, 09 Sep 2022 16:03:20 GMT

Baked Kale Chips

The month of September is synonymous with harvesting - there a lot of fresh, in-season fruits and vegetables during this time. One of the vegetables that is in season is Kale, and with the return to school, it can be a great snack for your kids or yourself. Have you ever tried Baked Kale Chips? It's very easy to make and so healthy and nutritious. Even better, add some hummus dip with it!!

PREP TIME: 10 minutes

COOK TIME: 20 minutes

SERVINGS: 6

INGREDIENTS:

1 bund of kale
1 tablespoon of oil
1 teaspoon of sea salt

INSTRUCTIONS:

Step 1

Preheat an oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.

Step 2

With a knife or kitchen shears carefully remove kale leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale leaves with olive oil and toss to combine. Spread out in an even layer on the baking sheet without overlapping and sprinkle with sea salt.

Step 3

Bake until the edges start to brown but are not burnt, 20 to 30 minutes.

Enjoy!

SLEEP IS ESSENTIAL ... IT'S YOUR BEST FRIEND!

Fri, 02 Sep 2022 14:43:11 GMT

It is very important to allow your body and your mind to recharge and repair itself overnight, leaving you refreshed in the morning.

To better understand how sleep works, there are 2 types of sleep cycles, REM (Rapid Eye Movement, which there is only 1 stage) and Non-REM (Non-Rapid Eye Movement, which have 3 different stages). Your sleep pattern is not uniform and will progress throughout the night. Here are the stages of a sleep cycle:

NREM Stage 1/N1: Dozing Off (1-5 minutes)

The first stage is when your body hasn’t fully relaxed, your body and brain activities are in the process of slowing down, you will experience some periods of movements (twitches) the light changes in your brain activity is associated with falling asleep in this stage. During it a person can be easily woken up but if undisturbed can rapidly move to stage 2.

Note: A lot of people find that they have trouble falling a sleep, and this stage would be impacted, it is a very important stage if you do not have the ideal conducive environment for sleeping, it could take you a lot more time to get to stage 2. We will touch base on how you can improve your sleeping environment in a following section.

NREM Stage 2/N2: Light Sleep (10-60 minutes)

In the second stage your body enters a quieter state, your body temperature will lower, your muscles will relax, your breathing and heart rate will slow down. Simultaneously your eye movement stops, brain activity slows down, but you can experience short bursts of activity that will help you prevent being woken up by an external stimulus.

NREM Stage 3/N3: Deep Sleep (20-40 minutes)

This is the stage where you are getting restorative sleep, allowing your body to recover and grow. It may boost your immune system and other key bodily processes. During this stage your body has relaxed even further; muscle tone, pulse and breathing rate decreases. Some people refer it as the delta waves pattern.

REM Stage/REM Sleep: (10-60 minutes)

This is known as the stage where you would have the most vivid dreams. It is also a very important stage for cognitive functions like memory, learning and creativity. During REM you would experience an uptick in brain activity.

What is the recommended number of hours of sleep based on your age?

Why is it important to follow the recommended number of hours of sleep?

Because insufficient amount of sleep can lead to serious repercussions. Because sleep depravation can cause physical and mental issues, the brain cannot function properly, this can impair your abilities to concentrate, think clearly and process memories and weakened your immune system.

Healthy sleep also helps the body remain healthy and keep at bay diseases. It’s your body’s reset process.

How can I better my sleep? - TIPS

1. Improve your sleep environment by setting yourself up:

Diffuse lavender essential oil. One to three hours before going to bed, ...
Drink something relaxing. As I mentioned above, lavender has a calming effect...herbal teas or water.
Have some calming, relaxing music or sounds.

2. Eliminate noise and light disruptions, the darker the room, the better. (Blue light is the biggest culprit; computer, laptop, flat screen tv, all phones, tablets use LED technology that emits very high amounts of blue light)

3. Maintain a consistent bedtime schedule

4. Invest in good quality bedding, mattress, pillows & sheets

5. Avoid eating before bedtime

6. Avoid alcohol before bedtime

In a nutshell, sleep is a critical, yet oftentimes neglected, factor of our overall well-being in our modern society, and we are feeling the negative impact. Your sleep is important to enable your body to repair and reset itself to be ready for another day, so now more than ever it is important to make sure you are doing everything you can to get a good night’s rest each night.

You can set yourself up for success by following some of the tips we shared with you, creating a sleep schedule – trying to go to bed and wake up at the same time each day. This will help train your body to know that it’s time to rest, so you can get to sleep easier. Make your bedroom as comfortable as possible to allow for a conducive sleep environment by keeping the room cool and dark. Also, try to give yourself a solid 30 to 60 minutes before bed to relax and unwind, anything that will help you quiet your mind and thoughts when it's time to close your eyes.

If you have trouble sleeping how else can we help you?

If you have chronic pain that prevents you from falling asleep, we can help managing the pain with NIR (Near Infrared) Light Therapy, Seqex ICR ® PEMF Therapy and Acupuncture.

If you are having trouble sleeping because your little hamster won’t stop spinning in its wheel, you need to quiet your mind, we can help you with Seqex ICR ® PEMF brain waves therapy, this can also help you reset your sleeping cycle.

Fresh, Fragrant and full of Flavour!

Fri, 12 Aug 2022 11:28:56 GMT

Watermelon Feta Salad - Perfect for Summer Cookouts

This watermelon feta salad is fresh, fragrant, and full of flavour. Easy to make, this is a perfect make ahead salad for summer cookouts. A vibrant side dish that is a real crowd pleaser! If you want to make it as a meal, you can add some grilled chicken or fish. Nice & Light!

RECIPE SERVINGS: 6

NUTRITION:

Iron: 0.4mg

INGREDIENTS:

2 cups watermelon cut into 1/2-inch cubes
1 medium cucumber peeled, seeded, and chopped into 1/2-inch cubes
salt
pepper
3 ears corn shucked
2 medium scallions finely chopped
1 1/2 tablespoons apple cider vinegar
2 tablespoons olive oil
2 ounces feta cheese crumbled
1/4 cup fresh basil leaves chopped

INSTRUCTIONS:

In a large bowl, toss the watermelon and cucumber with ½ teaspoon salt. Transfer to a colander set over a large bowl (to catch any liquid that drains) and let it sit for 30 minutes.

In a separate large bowl, whisk the scallions, vinegar, ¼ teaspoon of salt, and a generous pinch (⅛ teaspoon) of pepper. Whisk in the oil. Set aside.

Bring a large pot of salted water to a boil, add the ears of corn, and cook for 3 minutes. Drain and let cool (you can simultaneously cool the corn and stop the corn from continuing to cook by submerging the ears in a bowl of ice water, but that’s optional.

Once cool, use a knife to cut the kernels off of the cob and place them in the bowl with the scallion vinaigrette. Add the drained watermelon and cucumber (discard the liquid), the feta cheese, and basil; toss. Let the salad stand for 30 minutes then taste it and add more salt and/or pepper to suit your preference.

Serve.

NOTES:

The salad can be refrigerated for up to 2 days.

What is Red Light Therapy and Near-Infrared Light Therapy/Photobiomodulation?

Wed, 03 Aug 2022 19:17:26 GMT

Red and near-infrared light are part of the electromagnetic spectrum, and more specifically, part of the spectrum of light emitted by the sun. These wavelengths of light are “bioactive” in humans. That means that these types of light literally affect the function of our cells.

It is the red and near-infrared wavelengths specifically that have these amazing effects on our bodies. Specifically, most research showing benefits of red light and near-infrared light have used wavelengths in the narrow ranges of 630-680nm and 800-880nm.)

Near-infrared light and red light can reach deep into the human body (several centimeters, and close to 2 inches, in some cases) and are able to directly penetrate the cells, tissues, blood, nerves, the brain, and into the bones.

Once in those deeper tissues, red light, and near-infrared (NIR) light have incredible healing effects on the cells where they can increase energy production (ATP), modulate inflammation, relieve pain, help cells regenerate faster, and much more.

The Five “Bioactive” Types of Light: Why Humans Need Sunlight to Be Healthy

Nutrients are very important to the health of your body’s cells, so is light necessary for your body to be healthy and your cells to function well.

Blue light helps to set and regulate our internal clocks.
UV light allows us to synthesize vitamin D from sunlight.
Far Infrared light heats up our bodies and helps with circulation.
Red and Near Infrared lights acts on the mitochondria in our cells, stimulate cellular energy production (ATP)

Most of us are deficient in the benefits of all these types of light and are health consequences of not getting enough of the right light. For example, Vitamin D deficiency or sunlight deficiency, mal-illumination due to too much exposure to artificial light at night (like your TV, your IPAD/tablet, computer, cellular phone, electronics, indoor lighting). has been linked to certain diseases, like:

Neurodegenerative diseases like Alzheimer’s, dementia, Multiple Sclerosis, and Parkinson’s
Numerous types of cancer
Depression
Obesity
Diabetes
Metabolic syndrome
Heart disease
Insomnia and poor sleep
Mood disorders

But what if there is another type of light deficiency that most people don’t know and can be as devastating to your health? Near-infrared (NIR) and red-light deficiency.

Red and near-infrared light have profound effects on our cellular and hormonal health. And we’re designed to need ample amounts of those types of light to have optimal health.

Just as the modern world of processed food leads to chronic malnutrition, our modern light environment (of too much of the wrong kinds of light and too little of the right kinds, and with poor timing) is called mal illumination. Most people living in the modern world are suffering from chronic mal-illumination and don’t even realize it. And it has widespread effects on our brain and organ function, immune system, energy levels, mood, neurotransmitter balance, and hormone levels.

How Does Near-Infrared (NIR) and Red-Light Therapy Work?

We know how UV light affects us, for example – it works primarily by interacting with our skin and stimulating the production of vitamin D. We also know how blue light enters our eyes and feeds back into the circadian clock in our brain to regulate our 24-hour biological rhythm, including the complex array of hormones and neurotransmitters that are regulated by this circadian clock in our brain.

These mechanisms are well understood by science. But what about red/NIR light?

There are numerous different physiological and biochemical mechanisms that researchers have identified as being affected by red and near-infrared light, but for our purposes we will focus on 2 key mechanisms

It has 2 central mechanisms in how it benefits cellular function and overall health:

Increased mitochondrial energy production (stimulating ATP production in the mitochondria)
Building up the cell’s antioxidant and anti-inflammatory defense system.

In a nutshell near-infrared and red-light therapy help mitochondria produce more energy, decrease inflammation, and help build the cell defense systems to increase resiliency.

Your body’s health depends on the energy being produced by the mitochondria in your cells. It is for this reason that it can benefit different health conditions. Red/NIR light therapy work to enhance mitochondrial energy production in essentially every type of cell in the body, it can enhance the cellular processes and cellular health of potentially almost every type of cell in the body. Here are the major benefits that have been proven by scientific research for near-infrared and red-light therapy:

Increase your energy
Make your skin healthier and get rid of cellulite
Speed up fat loss
Improve muscle recovery and athletic performance
Improve mood and cognitive function
Increase muscle size and strength
Speed healing from injury
Improve metabolic and hormonal health

Now that you know, you need to start using this powerful technology. Take your health, body, and energy to new heights!

5 STEPS TO LETTING GO... THE SPIRITUAL MEANING OF AUGUST

Tue, 02 Aug 2022 16:51:43 GMT

Welcome, August! May all your dreams come true this month. August is about new beginnings. Rewrite the story of your life the way you want it. You can become who you desire.

1. Let go of the habit of judging yourself and others.

When we are judgmental, we don’t see what IS. We stop seeing and accepting things as they are. When we stop judging others, we focus on ourselves, and our life becomes peaceful.

As we let go of judgment, we see them as a part of the world we live in, and we begin to feel the oneness with all that exists between us and our surroundings. One must go beyond appearances to look within.

2. Let go of old pain and memories.

It is time to release what weighs you down and open your heart and mind to renewed clarity.

3. Giving and receiving.

They say August brings all the resources to connect with your inner voice and develops favourable energy. What we want to say is there. Now it is our choice. We must choose carefully and wisely the type of message we are willing to project into the universe and receive from it on all levels of life. Also, we must be sure that it is for the highest good of all, especially those around us.

4. Venture outside your comfort zone.

Have fun. The August sun helps you shine your soul brighter. The sunlight of this month illuminates the unconscious side of your personality or your shadow self that you don’t want to see. It eliminates all the negativity that slows down your development.

Forget about the past that brought you grief. Release the negative thoughts. Let the positive energy of this month flow and ope n the closed doors.

You are in the perfect environment. Practice mindfulness. It is time for you to get to know yourself better.

Find your purpose and give it a try. Do not let any negative thoughts fog your decision. You have everything you need right now. Believe in yourself and start walking on this path.

5. A time for introspection.

Communication plays a vital role in one’s success in life. The month of August is a perfect time to pause, review, and reflect on how you interact with other people. It is time to organize your thoughts and life and start working on your unfinished projects.

Great To Eat During a Heat Wave.....Watermelon!

Wed, 20 Jul 2022 17:18:32 GMT

A favourite summer snack that packs a nutritious punch.

It’s the perfect snack throughout the day for toddlers, kids, and adults of all ages! It is 92 percent water!

It is full of nutrients, it contains Vitamin A, B6 and C, but also many phytonutrients, like lycopene and beta-carotene, amino acids, and antioxidants. If you are watching what you eat and looking to lose weight, this is the perfect fruit for you since it is fat-free, low-sodium and has 40 calories per cup. Enjoy as much as you want!

One serving of watermelon will give you:

15 to 20 milligrams of lycopene, great for your heart and bone health as well as prostate cancer prevention. It is a powerful anti-oxidant and may have anti-inflammatory properties.

As it ripens, it will have a higher concentration of beta-carotene - a great anti-oxidant for your skin and your eyes.

It is rich in phenolic anti-oxidants and anti-inflammatory agents.

Eating a serving of watermelon will give you 30% of your required intake of Vitamin A. It will contribute to the health of your eyes & immune system as it will enhance the body’s white blood cells or lymphocytes. In addition, it will enhance red blood cells, skin, and bone formation.

Common theme these days is to build your immune system. Having a strong immune system will keep you healthy, keep illness at bay and combat germs. The vitamin B6 will help and if you are a meat eater, it will help break down the protein.

It will provide you 25% of your daily recommended intake of Vitamin C, which is critical to build your immune system’s defence and fight off infections.

Great source of potassium, this mineral is necessary for a healthy water balance, a good PH balance.

Don’t throw out the seeds, they are good for you. They are high in magnesium, protein, vitamin B and good fats!

Avocado Toast With Egg - A Light, Summer Recipe You Will Love!

Mon, 18 Jul 2022 14:43:11 GMT

Avocado Toast With E gg Recipe

During summertime we tend to eat lighter because of the heat, we do not want to have heavy foods. The abundance of fresh produce available is fantastic during the summer, locally sourced foods are more available. Take advantage of it, prices are usually also more affordable in season. If you have your own vegetable garden even better!

For this month I have chosen one of my favourites “The Avocado Toast”, there are lots of ways to serve it up! The ideas and options are endless and so creative. You can have them for breakfast, lunch or even dinner! Perfect for young, old and all ages in between. On top of it is tasty, satisfying, filling and good for you!

With only 15 minutes to make, an avocado toast will be one of your favourite go-to-meal!

INGREDIENTS:

2 slices of bread of your choice. I prefer sprouted whole grain or sourdough, which contains higher levels of vitamins, minerals, and antioxidants. They also have less impact on blood sugars, great option for diabetics

1 large ripe avocado

2 eggs (optional)

A handful of sprouts or arugula

2-3 sliced radishes

Salt & Pepper to taste

1 lemon (freshly squeezed)

1 small onion or shallot or green onions finely chopped (optional)

DIRECTIONS:

Step 1: In a bowl, mash your avocado or you can slice it, mix some lemon juice and onions (if you chose) add salt and pepper to taste, will have the consistency of a spread if mashed.

Step 2: Cook your egg the way you like it! (Scrambled, fried, or poached), you can replace this protein with smoked salmon or any other protein that you prefer.

Step 3 : Toast your bread

Step 4: Spread the avocado on your toasts, add the egg (or protein) on top and garnish with radishes and arugula!

If you prefer sweet to savoury, you can top up your toast with almond, cashew or peanut butter, berries, or bananas instead, or if you are vegan/vegetarian you can omit the egg and add tomatoes, cucumbers, sprouts…let your creativity take over!

VOILÀ! A delicious healthy balanced meal!

Build a Vital Defense System This Summer

Thu, 07 Jul 2022 17:14:51 GMT

Better be safe than sorry...

Build a vital defence system!

In the last 2 years, immunity has been a buzz word and has been top of mind for so many people, but why is that so important in these unprecedented times? Because the purpose of the Immune System is to protect against infection, disease, and repair deficiencies in the body.

What can we do naturally to build a vital defense system?

The immune system is a network of cells, tissues, and organs that work together to defend your body from harmful germs. It’s like having your own army! When bacteria, viruses, parasites, toxins, pollution, and other germs (pathogens) invade your body, they multiply and attack. This invasion is called an infection (microbes). Infections cause the diseases that make you sick.

Your immune system protects you from the disease by fighting off the invading germs.

How does the immune system work?

Your immune system is always on patrol in your body. When it comes across an invading germ (pathogen), it attacks it. This is called an immune response. Very much like the soldiers in an army going on a recognition mission!

Your immune system sounds the alarm, so your body knows there is an infection.
It begins releasing antibodies to fight the germ — think of antibodies as soldiers designed to fight off the specific germ you have. This process can take a few days.
The antibodies work to attack, weaken, and destroy the germ.
Afterwards, your immune system remembers the germ. If the germ invades again, your body can recognize it and instantly send out the right antibodies, so you don’t get sick again! HOW?
It keeps a record of every germ it has ever defeated, in types of white blood cells, specifically known as “memory cells” (B & T lymphocytes)

Some infections, like the flu, common cold or viruses, must be fought many times because so many different strains of the same type of virus can cause these illnesses
Catching a cold or a flue from one virus does not give you immunity against all other viruses.

This protection against a certain disease is called immunity. Immunity can last your whole life.

The main systems that protect you are:

Blood – White Blood Cells
Antibodies
The complement system
The lymphatic system
Lymph node cells - Macrophages and Lymphocytes.
Thymus Gland
Spleen
Malt/Galt - Tonsils, appendix, Peyer's patches

Gastrointestinal System – includes microbiome/gut bacteria ( 70% of the immune system is located here)
Liver
Nervous and Endocrine Systems (adrenal glands)
Bone marrow

Building and improving the immune system

You can help your immune system by having proper nutrients and source of foods.

ANTIOXIDANTS

Vitamin A - Beta-carotene

Orange, yellow, green fruit and vegetables - Carrots, sweet potato, broccoli, kale, and dark leafy greens
Egg yolks, whole milk

Vitamin C – The “Muscle” of the Immune System

Berries, citrus fruits, peppers, broccoli, tomatoes** especially cooked

Vitamin E – Tocopherol

Spinach, dark leafy greens
Sunflower seeds, nuts (almonds and hazelnuts), whole grains

Zinc

Radicchio
Sunflower seeds, pumpkin seeds, pecans, oats, rye, soybeans (non-GMO)
Animal meat, seafood; salmon, cod, sardines, halibut and sea bass to name a few

ADDITIONAL IMPORTANT SUPPLEMENTS

Vitamin D – The ‘Sunshine Vitamin” that helps regulate the Immune System

The body makes Vitamin D from the sun’s UV rays. If you have sun absorption issues and therefore a Vitamin D deficiency, there are other options and treatments, such as UVB Vitamin D therapy, which can give you up to 25,000 UI on your skin or an over-the-counter supplement.

' Vitamin B

Nutritional yeast, whole grains, egg yolk, organ meats

Omega 3

Flaxseed oil, fish oils, fish; salmon, tuna, cod

Protein

Clean, organic, preferably plant-based

OTHER IMMUNE BUILDING FOODS

Ginger: It is not only a source of flavor in recipes but an ancient herbal remedy for respiratory ailments, nausea, pain, and infection. Ginger contains active compounds that are packed with potent antioxidant, antimicrobial, and anti-inflammatory properties. Ginger can also inhibit or destroy bacterial, viral, and fungal pathogens. Just consuming .5 to 2 grams a day of fresh ginger is great, and you can eat it fresh, ground, juiced with a bit of lemon, Manuka honey and powdered turmeric.

Garlic: There is over 6,000 peer-reviewed studies and reports that evaluated garlic’s ability to boost the immune system, its support detox, an antioxidant, anti-bacterial and anti-fungal. Helps regulate the adrenal glands that produce stress hormones, garlic fights fatigue that can weaken the immune system. As a fact, the World HealthOrganization (WHO) recommends daily consumption of a clove of raw or roasted garlic. It can also act as a natural blood thinner, so be careful if you are taking anti-coagulant medications, consult your health provider.

Fermented foods do miracles for your gut health! Sauerkraut, kimchi, kefit, kombucha, June tea. In addition to fermented foods, raw honey, bone broth and apple cider vinegar are excellent for your gut!

Managing Aches and Pains in the Warm Summer Months

Tue, 14 Jun 2022 17:54:35 GMT

Body aches and chronic pain...worse or better in the summer months?

Many people will say that their aches and pains will worsen with the weather and think it is mostly during the fall/winter. But it can impact your health during the summer as well.

There is such a thing called “Summer Aches”, why would your body ache in the summer?

Heatwaves or hot weather combined with humidity can cause muscle aches and joint pains. Anyone can be impacted; any size, any age, or health condition can experience these pains. Because these weather conditions are prolonged in the summer, the likeliness of body pains increases in this season.

It can also worsen some chronic pain disorders such as arthritis, fibromyalgia, headaches, and migraines. But there are also other serious conditions that can stem from the heat!

Heat Stroke
Dehydration
Increased joint pain and body aches
Heightened aggression
Hyperthermia
Lowered productivity
Difficulty breathing
Nervous system disruption

What preventative measures can you take to avoid these complications?

Hydrate

Water is a key component of our joints’ cartilage, so being dehydrated also leads to joint pains, body aches, heat cramps, and other conditions mentioned earlier in the article. Your blood also carries nutrients easier if you are well-hydrated and keeps muscles and tissues healthy. Being hydrated will help with all these conditions and prevent them.

During the summer months you should drink more than usual, recommended drinking is usually around 6-8 glasses, bump it up a bit!

If you experience heat cramps, rest in a cool area, and stretch your muscles gently. Consume electrolyte drinks when you exercise in the heat and drink lots of water or Alkaline water (which contains more minerals).

Wear good, supportive footwear

Your choice of footwear also contributes to your summertime aches. Due to the sweltering heat, people tend to wear less on their feet to cool down, increasing the risk of heel pain.

Sandals and flip-flops do not provide enough support to your feet. When the foot is unsupported, the plantar fascia (the thick, fibrous bands connecting the toes to the heel) is easily overused and overstretched, which leads to plantar fasciitis or heel pain. For people with flat feet, plantar fasciitis can also aggravate the pain in the knees and feet. Wearing supportive footwear is a standard and effective treatment. If you must wear sandals or flip-flops, choose ones that include arch support. You can buy orthotic shoes or place an orthotic insole to improve arch support for shoes.

Stay Cool

To prevent the heat from aggravating your underlying pain, here are some other tips on staying cool:

Limit your sun exposure to early mornings and late afternoons. Noon to 3:00 pm is usually the hottest time of day.
Choose shade over basking in the sun or indoors with an air-conditioner or fan if you know the heat from the sun will impact you.
Wear loose-fitted cotton, breathable clothing and wear a hat and sunglasses when outside.
Carry a water bottle around with you or a mini fan to keep cool.
Apply a cold washcloth to your neck or run cold water over your wrists to quickly cool yourself down.

A healthy grocery shopping experience - How to save money and eat healthier!

Wed, 25 May 2022 01:51:30 GMT

1. Go with a plan, make a list if necessary

Before you head to the store, think about the meals you’re going to prepare over the coming week, by having a list you will also save money, as you will not be as tempted to add other items in your cart.

2. Have a snack first

It may sound silly, but it works – eating a little something before you shop helps you to avoid the temptation of buying junk food or filling your cart with more than you need.

3. Read labels

Try to avoid items that have refined (white) flour; high-fructose corn syrup; hydrogenated oils; preservatives; or artificial flavors, colors, or sweeteners.

4. Shop the perimeter

The outer aisles of the grocery store are where you can find the freshest, least processed foods – fruits, vegetables, meats, fish, dairy, and breads. Aim to get most of your foods there.

5. Choose seasonal produce

Fruits and vegetables that are in season are usually more nutritious, abundant, tasty, and inexpensive than those that are out of season – making them a great choice all around!

6. Buy the rainbow

We recommend filling half our plates with colorful fruits and vegetables at mealtimes, since it helps with calorie management and ensures consumption of a variety of nutrients. Your cart should reflect this suggestion. Green is great, but how about a bright red tomato or a beautiful pint of blueberries?

7. Consider convenience

Pressed for time but still want to ensure you’re eating balanced meals? Pre-grilled chicken or pre-cut broccoli will likely cost more, but that additional expense can be worth it if it means that you’re eating healthier foods on a regular basis.

8. Stock up on frozen fruits and vegetables

Flash-frozen fruits and veggies that aren’t packed in sugary syrups are picked at their peak and contain almost the exact same nutritional value (if not better!) as their fresh counterparts, often at a lower cost. Keeping these items in your freezer ensures you’ll always have healthy snacks and meal ingredients on hand.

9. Don't buy now if you don't want to be tempted later

This one sound obvious enough, but it’s easy to forget. Think about what foods you have a tendency to overindulge in, and if you can’t seem to limit your serving sizes, keep them out of the house and allow yourself to indulge in a sensible portion when you’re out instead. After all, isn’t enjoying a scoop of your favorite flavor at the local ice cream shop more fun than eating a pint of rocky road while standing over the sink at home?

10. Broaden your shopping horizons

Supermarkets are easy to come by, but farmers markets, food co-ops, and Community Supported Agriculture programs are growing in popularity and abundance. They offer fresh, local produce (often organic), and many sell locally sourced meats, dairy products, and breads.

Try making the switch or working some of these options into your shopping plans when you can. Find a farmers’ market, co-op, or near you.

Did you know you can elevate your energy with high frequency foods!

Mon, 04 Apr 2022 00:40:13 GMT

Have you ever come across these people?

Someone that seems to be glowing and full of energy.
Someone that seems to drain your energy whenever your around them.
Someone that always seems to attract good things in their life.

You may believe it or not, but how you experience other people’s energy has a lot to do with your own body’s frequency and vibration.

Everything in the Universe is connected, it has an energetic vibration, including ourselves, we can measure it, the healthier you are the higher your frequency will be!

What is the Vibrational Frequency of a Healthy body?

Typically, a healthy human body frequency will be anywhere between 62-78 Hz. The food that we eat, the thoughts that we have, our feelings, the environment in which we live and so many other factors have an impact on our vibrational frequency.

I am sure that we all have at one time, or another experienced an event, place or situation that didn’t feel right, and we felt depleted and drained.

No one can say that they feel energized and refreshed after eating a big meal, processed foods or after having a dispute with someone. It is because the exchange of energy is constantly happening. If you surround yourself with items, places or people that are vibrating at a lower level, it will impact you negatively.

What can we do to counter measure those effects?

There are many ways, like eating properly, make sure you have healthy cells, exercise, positive thoughts, meditation, love & kindness and spend time in nature!

Today will focus on High Frequency Foods.

The highest category of foods is, food that are sourced directly from nature, not altered, not processed in any form– THE IDEAL WORLD! We should all have our own garden where we can pick directly fresh fruits and vegetables. Basically, organic, and non-GMO, that would apply to fruits, vegetables, meats, fish, herbs, etc.

Category 1 – High Frequency Foods: (listed in descending order)

Sun-ripened fruits or cold-pressed freshly squeezed fruit juices
Raw uncut non-refrigerated freshly plucked vegetables
Sprouts
Hazelnuts, peanuts, sunflower seeds, coconut, sweet almonds, olives
Legumes
Herbs & spices
Fermented foods (kimchi, sauerkraut, kefir, tempeh, kombucha, apple cider vinegar and yogurt for example)

Category 2 – Medium Frequency Foods:

Lightly cooked/steamed fresh vegetables
Cold-pressed peanut oil
Raw Honey
Raw Cacao
Sugar cane and wine

Category 3 – Low Frequency Foods:

These are the lowest quality food items. Consuming these food items is guaranteed to make you feel depleted (listed in a descending order of vibrational frequency).

Tea, coffee
Candy, Chocolates
Pickles, preserves and jams
Deep fried food
White bread
Cheese
Pizza
Eggs

Everything in Nature is alive and vibrant.

When we eat fresh raw foods, we take in this vibrancy and become the most healthy version of ourselves. The longer a food item is removed from its source, the lower its frequency will be. Hence, the highest frequency foods are always fruits and vegetables that have been organically grown and freshly procured from the garden or farmer’s market.

We become what we eat. Fresh raw foods are filled with juices. These juices replenish your body fluids and add an unmistakable glow to both your physical and energy bodies.

When you eat healthy, your eyes gain a sparkle. Your hair becomes lustrous, and skin becomes luminous as if it has been lit up from within. You look fresh and radiant. Your energy field becomes magnetic, and people can’t help but feel mesmerized by you.

Bottom line, do your best, try as much as possible to eat fresh foods and homemade as possible. We know that life takes over, we get busy, stressed and overwhelmed at times and not everyone as the same grocery budget, but if you are aware of it, then you can try to eliminate as much as possible some of the foods that decrease your vibrational frequency, buy seasonal fruits and vegetables, make it an outing for you or your family, go strawberry picking or go to a farmers market.

If you try, you are going in the right direction!

Let’s Talk Mental Health

Wed, 16 Oct 2019 00:01:00 GMT

Because mental health strongly impacts our daily lives, it is important to open a conversation about it. By bringing awareness to the fact that we all have dynamic states of mental health (sometimes we’re happy and enthused, sometimes we’re sad and unmotivated, sometimes we’re somewhere in between!),

Rejuvenate the Mind. Balance the Body!

Wed, 09 Oct 2019 17:28:00 GMT

Young Living’s proprietary Raindrop Technique® combines the art of Essential Oil Sciences and unique, targeted massage and energy approaches with pure, authentic essential oils for a deeply harmonizing, rejuvenating, and relaxing experience to help balance the body’s electrical and structural system.

The Science Behind Reiki

Thu, 05 Sep 2019 16:27:00 GMT

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered with various hand placements on the body and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Water used to be just water, tap water to be precise, now you have so many different options! Let’s see if I can help you make sense of it!

Fri, 16 Aug 2019 15:20:00 GMT

I guess my first question would be, is our tap water safe to drink? I have done some research and in Canada and specifically in the Toronto GTA areas, the tap water is safe to drink. Tap water is regulated by Health Canada and the provinces and territories.